Don’t wait until you reach the end of your rope to seek help. There are plenty of resources available to help you. Here are some service directories to help you find help, depending on where you live.

Directory of health and social services

To find a resource in the health and social services network  (CLSC, hospitals, CISSS/CIUSSS) and in the community.

CLSC Directory

To consult a psychologist, social worker or psychoeducator at a CLSC Waiting times may vary depending on the location and reason for consultation.

Directory of community organizations and programs

A service that provides people with non-urgent social needs with information on local social and community resources.

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