The Happify application helps you overcome negative thoughts, stress and life’s challenges through daily games, exercises and journals. It offers educational capsules to achieve various objectives such as learning to be grateful, appreciate the small joys of life or develop your empathy. Happify is a good introduction to positive psychology.
The proposed techniques are developed by experts in the fields of positive psychology, mindfulness and cognitive behavioral therapy. The premium version provides access to additional content, including character power ratios and tracking your daily progress.
technical informations
- Available in French and English on Android and iOS
- Free version available with premium access
- Meets data confidentiality and security standards
- Users report an improvement in their well-being in two months of regular use.
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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