My anxiety plan is an anxiety management programme based on cognitive behavioural therapy (CBT), which can be followed independently. It includes 6 easy-to-navigate units with 45 lessons that will give you practical tools and strategies for dealing with anxiety.
- Unit 1 – Starting the journey: Understanding anxiety.
- Unit 2 – Calming strategies : Learning to chill.
- Unit 3 – helpful thinking: Talking back to anxiety.
- Unit 4 – Facing fears: Exposure
- Unit 5 – Continuing the journey: Staying on track.
- Unit 6 – Special topics
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