Aspire à mieux is a program designed to help young adults aged 18 to 24 in Quebec quit vaping! Based on motivation and autonomy, this program offers you personalized support using several tools:
Text messaging service :
- Plan your stop with 2 weeks’ preparation (optional)
- Be accompanied for 6 weeks and choose between 2 types of support:
- Moderate (4 message days/week)
- Regular (6 message days/week)
Progressive Web Application (PWA): Access an interactive logbook and practical tools to support you!
Informative website: Test your knowledge with this quiz and discover scientific information about vaping.
24-hour support: Receive instant messages to motivate you and help you manage stress, cravings and withdrawal symptoms.
Peer support group on Facebook
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