The Toutematête application has been developed specifically for the student population. It comes into play when the pace of student life makes you feel overwhelmed, when stress levels are rising, or when emotions are more difficult to manage.
The app features a daily mood tracker and a diary to express your feelings, with the option of adding photos. You also have access to a problem-solving guide to identifier and overcome defis, anti-stress strategies and videos featuring breathing techniques.
technical informations
- Available in English on iOS only
- Free application
- Meets data confidentiality and security standards
WARNING
Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.
Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It’s important for your privacy!
Remember, the apps are there to help you, but they don’t replace the advice of healthcare professionals. If you have any doubts, don’t hesitate to ask them for additional support.
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