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Photo de Workshop: Déjouer la procratination (french only)

Self-reflection and quiz

Workshop: Déjouer la procratination (french only)
Photo de Article: Stress management and exams (french only)

Articles and guides

Article: Stress management and exams (french only)
Photo de Collection of Mobile Apps for Mental Health and Well-Being

Applications

Collection of Mobile Apps for Mental Health and Well-Being
Photo de Article : Comment vivre avec l’éco-anxiété (et autres éco-émotions)? (french only)

Articles and guides

Article : Comment vivre avec l’éco-anxiété (et autres éco-émotions)? (french only)
Photo de Factsheet: Stress and anxiety

Articles and guides

Factsheet: Stress and anxiety
Photo de Online guide for students: Thriving in action Online

Self-reflection and quiz

Online guide for students: Thriving in action Online
Photo de Podcast: Les Neuropods (french only)

Podcasts

Podcast: Les Neuropods (french only)
Photo de Interactive tool: Your stress signals (french only)

Self-reflection and quiz

Interactive tool: Your stress signals (french only)
Photo de Documentary : Comment renverser l’écoanxiété (french only)

Videos

Documentary : Comment renverser l’écoanxiété (french only)
Photo de Online course: Managing Stress and Loneliness

Self-reflection and quiz

International

Online course: Managing Stress and Loneliness
Photo de Équilia: Online self-care programs for managing anxiety and depression (french only)

Self-reflection and quiz

Équilia: Online self-care programs for managing anxiety and depression (french only)
Photo de Online course: Managing Stress and Loneliness

Self-reflection and quiz

International

Online course: Managing Stress and Loneliness
Photo de Training: Toi, Moi, Bébé (french only)

Self-reflection and quiz

Parent and caregiver

Training: Toi, Moi, Bébé (french only)
Photo de Testimony: The story of Théo Leblanc and the Collectif NOUS (french only)

Videos

Testimony: The story of Théo Leblanc and the Collectif NOUS (french only)
Photo de List of government, community and private service directories

Services and helplines

List of government, community and private service directories

Want to take care of yourself?

Exploring subjects
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Stay tuned for information and tools to support student mental health at college and university.

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