Tools for students - Station SME

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Photo de Mindful walking session (french only)

Podcasts

Mindful walking session (french only)

Photo de Collection of Mobile Apps for Mental Health and Well-Being

Applications

Collection of Mobile Apps for Mental Health and Well-Being

Photo de Fact sheet: Relaxation and mindfulness

Articles and guides

Fact sheet: Relaxation and mindfulness

Photo de List of government, community and private service directories

Services and helplines

List of government, community and private service directories

Photo de Meditation and mindfulness workshop and exercise series (french only)

Videos

Meditation and mindfulness workshop and exercise series (french only)

Photo de Chill Time: manage stress and emotions on a daily basis

Applications

Chill Time: manage stress and emotions on a daily basis

Photo de BetterSleep: improve the quality of your sleep

Applications

BetterSleep: improve the quality of your sleep

Photo de Respirelax+: practice calm breathing

Applications

Respirelax+: practice calm breathing

Photo de AmDTx: coping with everyday stress

Applications

AmDTx: coping with everyday stress

Applications

Headspace: managing stress and emotions in everyday life

Photo de Petit Bambou : meditation and relaxation for everyone

Applications

Petit Bambou : meditation and relaxation for everyone

Applications

Insight Timer: meditation and mindfulness exercises

Photo de Exercise: Yoga sessions

Self-reflection and quiz

Exercise: Yoga sessions

Photo de Exercise: Circular breathing

Self-reflection and quiz

Exercise: Circular breathing

Photo de Podcast: Quels sont les bénéfices de respirer profondément? (french only)

Podcasts

Podcast: Quels sont les bénéfices de respirer profondément? (french only)