{"id":13268,"date":"2025-11-18T14:10:03","date_gmt":"2025-11-18T19:10:03","guid":{"rendered":"https:\/\/stationsme.ca\/activit\u00e9\/conference-peut-on-generer-son-propre-stress\/"},"modified":"2025-11-18T14:14:07","modified_gmt":"2025-11-18T19:14:07","slug":"conference-peut-on-generer-son-propre-stress","status":"publish","type":"activity","link":"https:\/\/stationsme.ca\/en\/activite\/conference-peut-on-generer-son-propre-stress\/","title":{"rendered":"Conference | Peut-on g\u00e9n\u00e9rer son propre stress?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On the other hand, our perception of stress greatly influences its impact. Viewing stress as a challenge to be overcome rather than an insurmountable threat can revolutionize our response to it. She will reveal concrete methods for countering these internal sources of stress and improving the management of stress (and unpleasant emotions!) on a daily basis.  &nbsp; &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A conference that really makes you think!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress does not always result from an external threat, and the way we think can cause our bodies to generate a stress response. <\/p>\n<p>In this lecture, Dr. Marie-France Marin will explore how our thought patterns can fuel our stress. She will highlight the harmful effects of ruminating on past events and the anxiety caused by anticipating future situations. <\/p>\n","protected":false},"featured_media":3003,"template":"","class_list":["post-13268","activity","type-activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conference | Peut-on g\u00e9n\u00e9rer son propre stress? - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/activite\/conference-peut-on-generer-son-propre-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conference | Peut-on g\u00e9n\u00e9rer son propre stress? - Station SME\" \/>\n<meta property=\"og:description\" content=\"Stress does not always result from an external threat, and the way we think can cause our bodies to generate a stress response.  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