{"id":11910,"date":"2025-05-20T10:12:34","date_gmt":"2025-05-20T14:12:34","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-personnel\/workshops-sportez-vous-bien-french-only\/"},"modified":"2025-05-23T08:36:50","modified_gmt":"2025-05-23T12:36:50","slug":"workshops-sportez-vous-bien-french-only","status":"publish","type":"member-resource","link":"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/workshops-sportez-vous-bien-french-only\/","title":{"rendered":"Workshops: Sportez-vous bien! (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/alliancesportetudes.ca\/ateliers-sportez-vous-bien\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Sportez-vous bien! <\/em>workshops<\/a> were created&nbsp;for psychosocial counsellors in higher education institutions wishing to offer group workshops to student-athletes. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The aim is to introduce various topics related to mental health, promote awareness of psychosocial services and increase mental health literacy in the sporting community. The workshops last 60 minutes and are mainly participatory. The content has been validated by clinical and scientific experts and targets the following themes&nbsp;:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Performance anxiety<\/li>\n\n\n\n<li>Managing emotions<\/li>\n\n\n\n<li>Collective well-being<\/li>\n\n\n\n<li>Sports injuries and mental health<\/li>\n\n\n\n<li>Violence in sport&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/alliancesportetudes.ca\/ateliers-sportez-vous-bien\/\" target=\"_blank\" rel=\"noreferrer noopener\">Access workshop content<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Webinaire - R\u00e9sultats du projet pilote des ateliers Sportez-vous bien!\" width=\"500\" height=\"281\" data-cookieconsent=\"statistics, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/qZggZUwqTAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\">Please accept <a href=\"javascript:Cookiebot.renew()\">statistics, marketing<\/a> cookies to watch this video.<\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"5692\" height=\"2009\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2025\/05\/OSMEES_officiel_Couleur.png\" alt=\"\" class=\"wp-image-11906\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2025\/05\/OSMEES_officiel_Couleur.png 5692w, https:\/\/stationsme.ca\/wp-content\/uploads\/2025\/05\/OSMEES_officiel_Couleur-300x106.png 300w, https:\/\/stationsme.ca\/wp-content\/uploads\/2025\/05\/OSMEES_officiel_Couleur-1024x361.png 1024w, https:\/\/stationsme.ca\/wp-content\/uploads\/2025\/05\/OSMEES_officiel_Couleur-768x271.png 768w, https:\/\/stationsme.ca\/wp-content\/uploads\/2025\/05\/OSMEES_officiel_Couleur-1536x542.png 1536w, https:\/\/stationsme.ca\/wp-content\/uploads\/2025\/05\/OSMEES_officiel_Couleur-2048x723.png 2048w\" sizes=\"auto, (max-width: 5692px) 100vw, 5692px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">In the implementation phase, the Sportez-vous bien! workshops were studied from August 2024 to February 2025. A total of 1,063 athletes, 47 coaching staff and 62 psychosocial counsellors completed an online survey. The results are available <a href=\"https:\/\/alliancesportetudes.ca\/wp-content\/uploads\/2025\/05\/Resultat_Projet_Pilote.pdf\">here<\/a>.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/alliancesportetudes.ca\/wp-content\/uploads\/2025\/05\/Resultat_Projet_Pilote.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">View a summary of the survey results<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":11909,"template":"","resource_category":[72],"resource_member_type":[82],"class_list":["post-11910","member-resource","type-member-resource","status-publish","has-post-thumbnail","hentry","resource_category-athlete-en","resource_member_type-tools"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops: Sportez-vous bien! 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