{"id":13709,"date":"2026-03-09T10:00:40","date_gmt":"2026-03-09T14:00:40","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-personnel\/article-limpact-des-saines-habitudes-de-vie-sur-la-reussite-scolaire-french-only\/"},"modified":"2026-03-09T10:14:35","modified_gmt":"2026-03-09T14:14:35","slug":"article-limpact-des-saines-habitudes-de-vie-sur-la-reussite-scolaire-french-only","status":"publish","type":"member-resource","link":"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/article-limpact-des-saines-habitudes-de-vie-sur-la-reussite-scolaire-french-only\/","title":{"rendered":"Article : L\u2019impact des saines habitudes de vie sur la r\u00e9ussite scolaire (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This summary <a href=\"https:\/\/lescegeps.com\/dossiers\/limpact-des-saines-habitudes-de-vie-sur-la-reussite-scolaire\" target=\"_blank\" rel=\"noreferrer noopener\">article <\/a>presents the main findings of a study aimed at documenting the relationship between cegep students&#8217; lifestyles and their influence on academic success and perseverance. The study was conducted in two phases. In the fall of 2023, more than 2,000 first-year students completed a questionnaire on physical activity, diet, sleep, screen use, substance use, and stress management. The following year, the researchers gave the same questionnaire to 500 second-year students from the same cohort to observe changes in their lifestyle habits between the start of college and the following year. The results show that:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Of all the lifestyle habits studied, stress management stood out as being most significantly associated with academic perseverance one year later,&#8221; explains Rachel Surprenant. Students who use strategies to reduce stress, such as \u201cthought control, logical analysis, and techniques to slow the heart rate (Jacobson&#8217;s method, abdominal breathing, yoga, visualization, daily planning),\u201d are more likely to persevere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> (Traduction libre)<br><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition, particularly eating breakfast regularly, is the lifestyle habit most significantly associated with academic success, while frequent vaping is a factor that negatively influences both perseverance and academic success.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/lescegeps.com\/dossiers\/limpact-des-saines-habitudes-de-vie-sur-la-reussite-scolaire\" target=\"_blank\" rel=\"noreferrer noopener\">Read the summary article<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/eduq.info\/xmlui\/handle\/11515\/39890\" target=\"_blank\" rel=\"noreferrer noopener\">Read the report<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"title-arrow\">\n    <h4 class=\"title\">Research report<\/h4>\n    <div class=\"image\">\n       <img decoding=\"async\" src=\"https:\/\/stationsme.ca\/wp-content\/themes\/ismees\/assets\/images\/wavy-arrow.svg\" alt=\"Fl\u00e8che vers le bas\"\/>\n    <\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Surprenant, R., et Cabot, I. (2025). <em><a href=\"https:\/\/eduq.info\/xmlui\/handle\/11515\/39890\">Relation entre les habitudes de vie des personnes \u00e9tudiantes au coll\u00e9gial et leurs pers\u00e9v\u00e9rance et r\u00e9ussite scolaires<\/a>. Rapport de recherche PAREA <\/em>. C\u00e9gep de Saint-Hyacinthe, 136 p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":13708,"template":"","resource_category":[],"resource_member_type":[80],"class_list":["post-13709","member-resource","type-member-resource","status-publish","has-post-thumbnail","hentry","resource_member_type-research-data"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Article : L\u2019impact des saines habitudes de vie sur la r\u00e9ussite scolaire (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/article-limpact-des-saines-habitudes-de-vie-sur-la-reussite-scolaire-french-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article : L\u2019impact des saines habitudes de vie sur la r\u00e9ussite scolaire (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"This summary article presents the main findings of a study aimed at documenting the relationship between cegep students&#8217; lifestyles and their influence on academic success and perseverance. 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