{"id":1980,"date":"2023-11-06T17:01:56","date_gmt":"2023-11-06T22:01:56","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-personnel\/les-ateliers-mieux-vivre-lanxiete\/"},"modified":"2026-04-02T13:16:33","modified_gmt":"2026-04-02T17:16:33","slug":"les-ateliers-mieux-vivre-lanxiete","status":"publish","type":"member-resource","link":"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/les-ateliers-mieux-vivre-lanxiete\/","title":{"rendered":"Workshops on stress and anxiety at the Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This series of 7 <a href=\"https:\/\/portailetudiant.uqam.ca\/soutienpsycho\/formations-ateliers-conferences\/\" target=\"_blank\" rel=\"noreferrer noopener\">sessions on stress and anxiety<\/a> is offered online and in person to students at the Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al. These workshops are led by psychological support professionals. The workshops are complementary and can be taken in part or together. Each includes a relaxation period, a theoretical portion, a reflective activity and an exchange period. The workshop themes are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Demystifying stress and anxiety<\/li>\n\n\n\n<li>Performance anxiety and perfectionism<\/li>\n\n\n\n<li>Understanding and coping with panic attacks<\/li>\n\n\n\n<li>Increase tolerance to uncertainty<\/li>\n\n\n\n<li>The avoidance trap<\/li>\n\n\n\n<li>Learn to cope better with your emotions<\/li>\n\n\n\n<li>Increase your benevolence towards yourself<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/portailetudiant.uqam.ca\/soutienpsycho\/formations-ateliers-conferences\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find out more about these sessions<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":6498,"template":"","resource_category":[],"resource_member_type":[70],"class_list":["post-1980","member-resource","type-member-resource","status-publish","has-post-thumbnail","hentry","resource_member_type-examples-of-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops on stress and anxiety at the Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/les-ateliers-mieux-vivre-lanxiete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops on stress and anxiety at the Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al - Station SME\" \/>\n<meta property=\"og:description\" content=\"This series of 7 sessions on stress and anxiety is offered online and in person to students at the Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al. These workshops are led by psychological support professionals. The workshops are complementary and can be taken in part or together. 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