{"id":3888,"date":"2023-11-03T16:00:02","date_gmt":"2023-11-03T20:00:02","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-personnel\/journee-ou-semaine-thematique-liee-a-la-sante-mentale-ou-aux-saines-habitudes-de-vie-quelques-exemples\/"},"modified":"2026-04-07T10:57:25","modified_gmt":"2026-04-07T14:57:25","slug":"journee-ou-semaine-thematique-liee-a-la-sante-mentale-ou-aux-saines-habitudes-de-vie-quelques-exemples","status":"publish","type":"member-resource","link":"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/journee-ou-semaine-thematique-liee-a-la-sante-mentale-ou-aux-saines-habitudes-de-vie-quelques-exemples\/","title":{"rendered":"Mental health or healthy lifestyle theme day or week: some examples"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A number of higher education establishments organise mental health theme weeks or days, during which a diverse programme of activities is offered to students. This type of event is generally repeated from one year to the next or takes place every session. The main objectives are to raise awareness and equip the student population. Here are few examples of the activities on offer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conference on sleep<\/li>\n\n\n\n<li>Conference on psychological distress<\/li>\n\n\n\n<li>Meditation session<\/li>\n\n\n\n<li>Yoga session<\/li>\n\n\n\n<li>Nature observation<\/li>\n\n\n\n<li>Collective kitchen<\/li>\n\n\n\n<li>Intercultural supper<\/li>\n\n\n\n<li>Sessions on the challenges of writing a dissertation or thesis<\/li>\n\n\n\n<li>Free skating session<\/li>\n\n\n\n<li>Session on time management and procrastination<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some examples of theme weeks and days.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cegeptr.qc.ca\/semaine-de-la-sante-mentale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Semaine de la sant\u00e9 mentale at C\u00e9gep de Trois-Rivi\u00e8res<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cmontmorency.qc.ca\/etudiants\/vie-etudiante\/journees-zen\/presentation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les journ\u00e9es Zen at Coll\u00e8ge Montmorency<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nouvelles.ulaval.ca\/2018\/10\/05\/prendre-soin-de-soi-806d0ea6ac99d33801a75156e39fa161\" target=\"_blank\" rel=\"noreferrer noopener\">Semaine du bien-\u00eatre at Universit\u00e9 Laval<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vieetudiante.umontreal.ca\/programmation\/semaine-de-la-relaxation\/4610\" target=\"_blank\" rel=\"noreferrer noopener\">Semaine de la relaxation at Universit\u00e9 de Montr\u00e9al<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.usherbrooke.ca\/actualites\/evenements\/details\/43910\" target=\"_blank\" rel=\"noreferrer noopener\">Semaine de la joie at Universit\u00e9 de Sherbrooke<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/actualites.uqam.ca\/2023\/semaine-mieux-etre\/\" target=\"_blank\" rel=\"noreferrer noopener\"><a href=\"https:\/\/actualites.uqam.ca\/2026\/mois-saines-habitudes-vie-2026\/\">Mois des saines habitudes de vie at Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al<\/a><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.concordia.ca\/health\/mental-health\/wellness-week.html\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness week at Universit\u00e9 de Concordia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uqo.ca\/semainebienetre\" target=\"_blank\" rel=\"noreferrer noopener\">Semaine Bien-\u00catre at Universit\u00e9 du Qu\u00e9bec en Outaouais<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/semaine-de-la-prevention-du-suicide\/\" type=\"member-resource\" id=\"2742\">Suicide Prevention Week<\/a> is also an opportunity for many establishments to organize awareness-raising activities and facilitate dialogue on the subject.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":6270,"template":"","resource_category":[],"resource_member_type":[70],"class_list":["post-3888","member-resource","type-member-resource","status-publish","has-post-thumbnail","hentry","resource_member_type-examples-of-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental health or healthy lifestyle theme day or week: some examples - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/journee-ou-semaine-thematique-liee-a-la-sante-mentale-ou-aux-saines-habitudes-de-vie-quelques-exemples\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health or healthy lifestyle theme day or week: some examples - Station SME\" \/>\n<meta property=\"og:description\" content=\"A number of higher education establishments organise mental health theme weeks or days, during which a diverse programme of activities is offered to students. 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