{"id":3929,"date":"2023-11-06T16:51:09","date_gmt":"2023-11-06T21:51:09","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-personnel\/programme-korsa\/"},"modified":"2025-12-03T14:49:49","modified_gmt":"2025-12-03T19:49:49","slug":"programme-korsa","status":"publish","type":"member-resource","link":"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/programme-korsa\/","title":{"rendered":"Korsa Program: Group workshops for students experiencing stress and anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/korsa.uqam.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Korsa program<\/a> offers a series of group workshops (between 8 and 15 people) aimed primarily at students experiencing difficulties generated by stress and anxiety. These workshops are an opportunity to exchange ideas and try out various exercises to help them cope better with their situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korsa workshops are inspired by the Acceptance and Commitment approach, a third-wave behavioral and cognitive approach. They are led by people who have received exhaustive and rigorous training. Students taking part in Korsa workshops are required to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clarify the goals and values that give meaning to their lives;<\/li>\n\n\n\n<li>Engage in actions that enable them to achieve their goals and bring their values to life;<\/li>\n\n\n\n<li>Identify&nbsp; les traps that contribute to increased stress and anxiety in their studies and&nbsp; implement simple and effective&nbsp; strategies to get around them;<\/li>\n\n\n\n<li>Develop&nbsp; their attentive presence.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Persons who wish to offer Korsa workshops to their student population can obtain <a href=\"https:\/\/korsa.uqam.ca\/ateliers-3\/\">certification<\/a>. A training cohort for facilitating Korsa workshops will take place in spring 2026. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/korsa.uqam.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Visit the <em>Korsa<\/em> program website<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00e9tablissements ayant offert le programme Korsa \u00e0 leur communaut\u00e9 \u00e9tudiante<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>University<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HEC Montr\u00e9al<\/li>\n\n\n\n<li>Universit\u00e9 du Qu\u00e9bec \u00e0 Montr\u00e9al<\/li>\n\n\n\n<li>Universit\u00e9 de Montr\u00e9al<\/li>\n\n\n\n<li>Universit\u00e9 Laval<\/li>\n\n\n\n<li>Universit\u00e9 du Qu\u00e9bec \u00e0 Trois-Rivi\u00e8res<\/li>\n\n\n\n<li>Universit\u00e9 du Qu\u00e9bec \u00e0 Chicoutimi<\/li>\n\n\n\n<li>Universit\u00e9 du Qu\u00e9bec en Outaouais<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>College<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coll\u00e8ge de Bois-de-Boulogne<\/li>\n\n\n\n<li>C\u00e9gep de Rimouski<\/li>\n\n\n\n<li>C\u00e9gep Andr\u00e9-Laurendeau<\/li>\n\n\n\n<li>Coll\u00e8ge de Rosemont<\/li>\n\n\n\n<li>Coll\u00e8ge Vanier<\/li>\n\n\n\n<li>C\u00e9gep de Saint-Laurent<\/li>\n\n\n\n<li>C\u00e9gep de Jonqui\u00e8re<\/li>\n\n\n\n<li>C\u00e9gep Saint-Jean-sur-Richelieu<\/li>\n\n\n\n<li>C\u00e9gep de Chicoutimi<\/li>\n\n\n\n<li>C\u00e9gep Marie-Victorin<\/li>\n\n\n\n<li>Coll\u00e8ge Ahuntsic<\/li>\n\n\n\n<li>C\u00e9gep de Valleyfield&nbsp;<\/li>\n\n\n\n<li>Coll\u00e8ge de Maisonneuve<\/li>\n\n\n\n<li>C\u00e9gep du Vieux Montr\u00e9al<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":6685,"template":"","resource_category":[],"resource_member_type":[82],"class_list":["post-3929","member-resource","type-member-resource","status-publish","has-post-thumbnail","hentry","resource_member_type-tools"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Korsa Program: Group workshops for students experiencing stress and anxiety - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/programme-korsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Korsa Program: Group workshops for students experiencing stress and anxiety - Station SME\" \/>\n<meta property=\"og:description\" content=\"The Korsa program offers a series of group workshops (between 8 and 15 people) aimed primarily at students experiencing difficulties generated by stress and anxiety. 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