{"id":7983,"date":"2024-04-04T13:42:29","date_gmt":"2024-04-04T17:42:29","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-personnel\/article-soutenir-le-bien-etre-de-la-population-etudiante-internationale-french-only\/"},"modified":"2025-01-17T12:59:58","modified_gmt":"2025-01-17T17:59:58","slug":"article-soutenir-le-bien-etre-de-la-population-etudiante-internationale-french-only","status":"publish","type":"member-resource","link":"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/article-soutenir-le-bien-etre-de-la-population-etudiante-internationale-french-only\/","title":{"rendered":"Article: Soutenir le bien-\u00eatre de la population \u00e9tudiante internationale (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This synthesis <a href=\"https:\/\/www.oresquebec.ca\/articles-de-veille\/soutenir-le-bien-etre-de-la-population-etudiante-internationale\/?fbclid=IwAR23SRRPODDzykn-QbI7DMsgfRqz3d7eRfOUQg34nYbk1qtF0BaghI3i7TU\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> presents the results of research conducted at the University of Jyv\u00e4skyl, Finland, where the effects of student participation in a series of Acceptance and Commitment Therapy (ACT) workshops were evaluated. This type of therapy aims to promote psychological flexibility by accepting what is beyond one&#8217;s control and committing oneself to actions that are in line with one&#8217;s personal values.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this study, 47 students from 28 countries completed the program&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A preliminary one-on-one meeting lasting 60 to 90 &nbsp;minutes.<\/li>\n\n\n\n<li>Five 90-minute&nbsp; group workshops, each addressing a specific aspect of acceptance and commitment therapy (personal values, commitment, mindfulness, cognitive defusion, acceptance and compassion).<\/li>\n\n\n\n<li>A 60-minute individual wrap-up meeting.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Les r\u00e9sultats montrent que le fait de clarifier ses valeurs et d\u2019accro\u00eetre sa flexibilit\u00e9 cognitive, \u00e9motionnelle et comportementale contribue \u00e0 am\u00e9liorer le bien-\u00eatre et r\u00e9duire les sympt\u00f4mes de stress, d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression.\u00a0(ORES, 2023)<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.oresquebec.ca\/articles-de-veille\/soutenir-le-bien-etre-de-la-population-etudiante-internationale\/?fbclid=IwAR23SRRPODDzykn-QbI7DMsgfRqz3d7eRfOUQg34nYbk1qtF0BaghI3i7TU\" target=\"_blank\" rel=\"noreferrer noopener\">Read the article<\/a><\/div>\n<\/div>\n\n\n<div class=\"title-arrow\">\n    <h4 class=\"title\">R\u00e9f\u00e9rence de l\u2019\u00e9tude <\/h4>\n    <div class=\"image\">\n       <img decoding=\"async\" src=\"https:\/\/stationsme.ca\/wp-content\/themes\/ismees\/assets\/images\/wavy-arrow.svg\" alt=\"Fl\u00e8che vers le bas\"\/>\n    <\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Brandolin, F., Lappalainen, P., Gorinelli, S., Muotka, J., R\u00e4s\u00e4nen, P. et Lappalainen, R. (2023). <a href=\"https:\/\/doi-org.banques.enap.ca\/10.1080\/03069885.2023.2165636\" target=\"_blank\" rel=\"noreferrer noopener\">The effectiveness of a five-session workshop on the distress of international students in Finland \u2013 a pilot study. <\/a> British Journal of Guidance &amp; Counselling.<\/p>\n","protected":false},"featured_media":7980,"template":"","resource_category":[75],"resource_member_type":[80],"class_list":["post-7983","member-resource","type-member-resource","status-publish","has-post-thumbnail","hentry","resource_category-international","resource_member_type-research-data"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Article: Soutenir le bien-\u00eatre de la population \u00e9tudiante internationale (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/article-soutenir-le-bien-etre-de-la-population-etudiante-internationale-french-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article: Soutenir le bien-\u00eatre de la population \u00e9tudiante internationale (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"This synthesis article presents the results of research conducted at the University of Jyv\u00e4skyl, Finland, where the effects of student participation in a series of Acceptance and Commitment Therapy (ACT) workshops were evaluated. 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