{"id":9086,"date":"2024-07-30T09:19:35","date_gmt":"2024-07-30T13:19:35","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-personnel\/course-favoriser-sa-sante-psychologique-durant-les-etudes-at-cegep-de-sherbrooke\/"},"modified":"2024-10-17T11:00:25","modified_gmt":"2024-10-17T15:00:25","slug":"course-favoriser-sa-sante-psychologique-durant-les-etudes-at-cegep-de-sherbrooke","status":"publish","type":"member-resource","link":"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/course-favoriser-sa-sante-psychologique-durant-les-etudes-at-cegep-de-sherbrooke\/","title":{"rendered":"Course \u00ab Favoriser sa sant\u00e9 psychologique durant les \u00e9tudes\u00bb at C\u00e9gep de Sherbrooke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At C\u00e9gep de Sherbrooke, the course \u201c<em>Favoriser sa sant\u00e9 psychologique durant les \u00e9tudes<\/em>\u201d is offered to students who wish to gain a better understanding of what promotes mental health and the tools specific to their situation. It is offered as an extracurricular activity to first-year students in a variety of programs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It comprises 5 workshops of 3 hours each, covering the following topics: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Course 1: Theoretical foundations, emotional intelligence and strategies for positive emotions.<br><\/li>\n\n\n\n<li>Course 2: Thoughts, emotions and self-compassion.<br><\/li>\n\n\n\n<li>Course 3: Personal strengths, acceptance and commitment therapy and mindfulness.<br><\/li>\n\n\n\n<li>Course 4 : La communication consciente, les relations et le r\u00e9seau social.<br><\/li>\n\n\n\n<li>Course 5: Gratitude and fulfillment.<a href=\"javascript:void(0);\"><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the course, participants are invited to draw up an action plan to improve their mental health.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8d8c3081 wp-block-columns-is-layout-flex\" style=\"border-width:2px;border-radius:20px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px\"><div class=\"title-arrow\">\n    <h4 class=\"title\">An evaluation of this course was carried out by a member of the Observatoire sur la sant\u00e9 mentale en enseignement sup\u00e9rieur (OSM\u00c9ES)<\/h4>\n    <div class=\"image\">\n       <img decoding=\"async\" src=\"https:\/\/stationsme.ca\/wp-content\/themes\/ismees\/assets\/images\/wavy-arrow.svg\" alt=\"Fl\u00e8che vers le bas\"\/>\n    <\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>The results enable us to assess the effects of participation and to suggest areas for improvement. The results are available in this summary report. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sante-mentale-jeunesse.usherbrooke.ca\/wp-content\/uploads\/2023\/10\/Rapport-Cours-Cegep-VF-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Consult the summary evaluation report<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":9085,"template":"","resource_category":[],"resource_member_type":[70],"class_list":["post-9086","member-resource","type-member-resource","status-publish","has-post-thumbnail","hentry","resource_member_type-examples-of-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Course \u00ab Favoriser sa sant\u00e9 psychologique durant les \u00e9tudes\u00bb at C\u00e9gep de Sherbrooke - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members\/course-favoriser-sa-sante-psychologique-durant-les-etudes-at-cegep-de-sherbrooke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Course \u00ab Favoriser sa sant\u00e9 psychologique durant les \u00e9tudes\u00bb at C\u00e9gep de Sherbrooke - Station SME\" \/>\n<meta property=\"og:description\" content=\"At C\u00e9gep de Sherbrooke, the course \u201cFavoriser sa sant\u00e9 psychologique durant les \u00e9tudes\u201d is offered to students who wish to gain a better understanding of what promotes mental health and the tools specific to their situation. 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