{"id":12583,"date":"2025-08-05T13:40:05","date_gmt":"2025-08-05T17:40:05","guid":{"rendered":"https:\/\/stationsme.ca\/mood-disorders\/"},"modified":"2026-04-02T13:40:03","modified_gmt":"2026-04-02T17:40:03","slug":"mood-disorders","status":"publish","type":"page","link":"https:\/\/stationsme.ca\/en\/mood-disorders\/","title":{"rendered":"Mood disorders"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What is a mood disorder?<\/h2>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Mood is a state of mind that is generally dominated by one or more emotions, such as anger, sadness or joy. There is a wide variety of emotions, some of which are pleasant, others unpleasant and sometimes painful. Usually, we feel that we are in control of our emotions, but a person with a mood disorder experiences their emotions more intensely, pervasively and persistently than most people, which affects their well-being and functioning. For example, they may experience a long and intense period of sadness, intense elation or alternating between the two. Among the signs and symptoms observed in mood disorders are those related to episodes of depression and mania. The frequency, duration and intensity of these manifestations vary depending on the type of mood disorder.     <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Depressive episode<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Great sadness and frequent crying<\/li>\n\n\n\n<li>Loss of interest in professional, social, and family settings<\/li>\n\n\n\n<li>Fatigue, lack of energy or restlessness<\/li>\n\n\n\n<li>Sleep problems: sleeping too much or too little<\/li>\n\n\n\n<li>Decreased or increased appetite, which can lead to weight loss or gain.<\/li>\n\n\n\n<li>Feelings of guilt or failure<\/li>\n\n\n\n<li>Decreased self-esteem<\/li>\n\n\n\n<li>Difficulty concentrating on a task.<\/li>\n\n\n\n<li>Difficulty making decisions<\/li>\n\n\n\n<li>Suicidal thoughts<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Episode of mania<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feelings of intense happiness and pleasure or, on the contrary, excessive irritability<\/li>\n\n\n\n<li>Hyperactivity, restlessness, and boundless energy<\/li>\n\n\n\n<li>Inordinate self-esteem or ideas of grandeur<\/li>\n\n\n\n<li>Greater communications (the desire to talk)<\/li>\n\n\n\n<li>Significant increase in the number of professional, school, social and family activities<\/li>\n\n\n\n<li>Decreased need to sleep<\/li>\n\n\n\n<li>Faster thinking<\/li>\n\n\n\n<li>Great distraction and difficulty concentrating<\/li>\n\n\n\n<li>Risky behaviour<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Two of the most frequently observed mood disorders are described below&nbsp;: depression and bipolar disorder.<\/h4>\n\n\n<div class=\"content-accordion-ctn js-accordion\">\n    <div class=\"title\">\n        <p>Depression<\/p>\n        <i class=\"icon-plus plus\"><\/i>\n        <i class=\"icon-minus minus\"><\/i>\n  <\/div>\n    <div class=\"inner\">\n        <div>\n            <p>From time to time, everyone feels sad or gloomy. Problems, disappointments and failures can affect anyone&#8217;s mood. Most of the time, these feelings are temporary. But when the gloomy mood is maintained for more than a few weeks and other symptoms appear, such as lack of energy and isolation, this can be a sign of depression. There is no single cause of depression. It often develops due to a combination of factors, such as life events, biological factors (hormones, family history, genetics), lifestyle habits, illness, or ways of thinking that make a person more vulnerable.<\/p>\n\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"content-accordion-ctn js-accordion\">\n    <div class=\"title\">\n        <p>Bipolar disorder<\/p>\n        <i class=\"icon-plus plus\"><\/i>\n        <i class=\"icon-minus minus\"><\/i>\n  <\/div>\n    <div class=\"inner\">\n        <div>\n            <p>A person with <a href=\"https:\/\/mentalhealthliteracy.org\/mental-disorders\/bipolar-disorder\/\">bipolar disorder<\/a> goes through periods when their mood is very different. These periods are called \u201cepisodes\u201d of mania or depression and may be interspersed with times when their mood is \u201cnormal\u201d. The frequency, duration and intensity of episodes can vary from person to person, but during them, it\u2019s difficult to fulfill professional, family, and social obligations.<\/p>\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns has-green-mint-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Reminder<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No single factor can cause a mental health disorder, and the manifestation of certain symptoms does not automatically lead to a diagnosis. Only doctors, psychologists, and certain professionals authorised by their professional associations are able to make a diagnosis based on a complex professional analysis that consider multiple factors (genetic, biological, environmental, and experiential). <\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Testimonials<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <a href=\"https:\/\/www.humainavanttout.com\/temoignages\/alexandre-1\">story of Alexandre<\/a> who suffered from depression<\/li>\n\n\n\n<li>The <a href=\"https:\/\/www.humainavanttout.com\/temoignages\/charles-albert\">story of Charles-Albert<\/a> living with bipolar disorder<\/li>\n\n\n\n<li>The <a href=\"https:\/\/www.humainavanttout.com\/temoignages\/anne\">story of Anne<\/a> living with bipolar disorder<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">This series of 6 videos produced by Station SME was created to talk about mental health without taboos. Participants generously share their stories to inspire and give hope to those who are going through a difficult time during their studies at college or university. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLwU2wTGxTkB4xyxaqO0JSnFj0jTJ0DwWf\">Watch the series<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ma sant\u00e9 mentale pendant mes \u00e9tudes\" width=\"500\" height=\"281\" data-cookieconsent=\"statistics, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLwU2wTGxTkB4xyxaqO0JSnFj0jTJ0DwWf\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\">Please accept <a href=\"javascript:Cookiebot.renew()\">statistics, marketing<\/a> cookies to watch this video.<\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">For more information<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quebec Government webpage on <a href=\"https:\/\/www.quebec.ca\/en\/health\/mental-health\/learn-about-mental-health-and-mental-illnesses\/best-understanding-mental-illnesses\/depression\">depression<\/a><\/li>\n\n\n\n<li>Quebec Government webpage on <a href=\"https:\/\/www.quebec.ca\/en\/health\/mental-health\/learn-about-mental-health-and-mental-illnesses\/best-understanding-mental-illnesses\/bipolar-disorder\">bipolar disorder<\/a><\/li>\n\n\n\n<li>Video on the treatment of depression : <a href=\"https:\/\/www.ledevoir.com\/videos\/723474\/debrouillage-que-faut-il-savoir-avant-de-prendre-un-antidepresseur\">Que faut-il savoir avant de prendre un antid\u00e9presseur?<\/a> (Le Devoir)<\/li>\n\n\n\n<li><a href=\"https:\/\/depressionhurts.ca\/\">DepressionHurts.ca<\/a> website of the Mood Disorders Society of Canada<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-color has-dark-blue-background-color has-text-color has-background has-link-color wp-elements-4468bc04172127c340a43db9a7b33cab is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-link-color wp-elements-8cd9f08eb109056b6f99ff06b4a1ba32\">Tools<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Self-management support tool: <a href=\"https:\/\/allermieuxamafacon.ca\/\">Aller mieux \u00e0 ma fa\u00e7on<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/my-tools-to-prevent-psychological-distress\/\" type=\"student-resource\" id=\"13655\">My tools<\/a> website<\/li>\n\n\n\n<li><a href=\"https:\/\/bouncebackqc.ca\/adults-19\/?_gl=1*4vgrqf*_gcl_au*NzAzODUyNjU0LjE3NTQ0OTExNzM.\">Program : BounceBack<\/a> from Canadian Mental Health Association<\/li>\n\n\n\n<li>Application that allows you to track your moods on a daily basis: <a href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/daylio-tenir-un-journal-de-ses-humeurs-et-habitudes-de-vie\/\" type=\"student-resource\" id=\"5013\">Daylio<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:4px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Warning<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Depending on their intensity and duration, some signs and symptoms cannot be addressed solely through the use of self-management tools. In the event of significant psychological distress, it is strongly recommended that you seek professional help quickly, especially if you or those around you observe the following signs: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive anger or sudden mood swings<\/li>\n\n\n\n<li>Nervousness or agitation<\/li>\n\n\n\n<li>Inconsolable sadness or lack of emotion<\/li>\n\n\n\n<li>A loss of interest in activities you enjoy<\/li>\n\n\n\n<li>Difficulty sleeping or a tendency to sleep much more than usual<\/li>\n\n\n\n<li>Significant weight loss or gain in a short period of time<\/li>\n\n\n\n<li>No longer taking your medication<\/li>\n\n\n\n<li>Lack of hygiene<\/li>\n\n\n\n<li>A tendency to withdraw and isolate<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stationsme.ca\/en\/students\/getting-support\/immediate-support\/\">Immediat support<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stationsme.ca\/en\/students\/getting-support\/public-or-private-services\/\">Public or private services<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"page_12423\"  data-site_id=\"644a9c316fd08bc24232b14f\"  data-theme=\"custom\"  data-icon_l=\"false\"  data-icon_d=\"false\"  data-icon_l_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/like.svg#161\"  data-icon_d_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/dislike.svg#159\"  data-label_c=\"rgba(255,255,255,0)\"  data-bg_c=\"rgba(250,250,250,0)\"  data-brdr_c=\"rgba(198,198,198,0)\"  data-lang=\"fr\"  data-ef_voting=\"push\"  data-show_like_label=\"false\"  data-counter_show=\"false\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/stationsme.ca\/les-troubles-de-lhumeur\/\"  data-item_title=\"Les troubles de l&#039;humeur\"  data-item_date=\"2025-08-05T13:40:05-04:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.60\"  data-prx=\"https:\/\/stationsme.ca\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>What is a mood disorder? Mood is a state of mind that is generally dominated by one or more emotions, such as anger, sadness or joy. There is a wide variety of emotions, some of which are pleasant, others unpleasant and sometimes painful. Usually, we feel that we are in control of our emotions, but [&hellip;]<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"page_12423\"  data-site_id=\"644a9c316fd08bc24232b14f\"  data-theme=\"custom\"  data-icon_l=\"false\"  data-icon_d=\"false\"  data-icon_l_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/like.svg#161\"  data-icon_d_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/dislike.svg#159\"  data-label_c=\"rgba(255,255,255,0)\"  data-bg_c=\"rgba(250,250,250,0)\"  data-brdr_c=\"rgba(198,198,198,0)\"  data-lang=\"fr\"  data-ef_voting=\"push\"  data-show_like_label=\"false\"  data-counter_show=\"false\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/stationsme.ca\/les-troubles-de-lhumeur\/\"  data-item_title=\"Les troubles de l&#039;humeur\"  data-item_date=\"2025-08-05T13:40:05-04:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.60\"  data-prx=\"https:\/\/stationsme.ca\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":3,"featured_media":0,"parent":2088,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"page_target":[],"wf_page_folders":[],"class_list":["post-12583","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mood disorders - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/mood-disorders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mood disorders - Station SME\" \/>\n<meta property=\"og:description\" content=\"What is a mood disorder? Mood is a state of mind that is generally dominated by one or more emotions, such as anger, sadness or joy. There is a wide variety of emotions, some of which are pleasant, others unpleasant and sometimes painful. 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Mood is a state of mind that is generally dominated by one or more emotions, such as anger, sadness or joy. There is a wide variety of emotions, some of which are pleasant, others unpleasant and sometimes painful. 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