{"id":1995,"date":"2023-05-29T11:28:26","date_gmt":"2023-05-29T15:28:26","guid":{"rendered":"https:\/\/stationsme.ca\/demander-de-laide\/"},"modified":"2025-11-10T10:56:56","modified_gmt":"2025-11-10T15:56:56","slug":"demander-de-laide","status":"publish","type":"page","link":"https:\/\/stationsme.ca\/en\/students\/getting-support\/immediate-support\/","title":{"rendered":"Immediate support"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you need immediate help, or are worried about a loved one, there are several free and confidential resources available 24 hours a day, 7 days a week. They\u2019ll give you quick access to help, support, and specialized intervention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to ask for help?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When your suffering becomes too intense and overwhelming, it can lead to a state of crisis and even suicidal ideation Here are signs that you should seek support quickly &nbsp;:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Excessive anger or sudden mood swings<\/li>\n\n\n\n<li>Nervousness or agitation<\/li>\n\n\n\n<li>Inconsolable sadness or lack of emotion<\/li>\n\n\n\n<li>A loss of interest in the activities you enjoy<\/li>\n\n\n\n<li>Difficulty sleeping or a tendency to sleep much more than usual<\/li>\n\n\n\n<li>Significant weight loss or gain&nbsp;in a short period of time<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>No longer taking your medication<\/li>\n\n\n\n<li>Lack of hygiene<\/li>\n\n\n\n<li>A tendency to withdraw and isolate<\/li>\n\n\n\n<li>The feeling that your situation cannot improve<\/li>\n\n\n\n<li>A feeling of powerlessness in the face of problems<\/li>\n\n\n\n<li>The feeling of having lost control over your life<\/li>\n\n\n\n<li>Feeling like a burden to your loved ones<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">IN CASE OF EMERGENCY<\/h3>\n\n\n\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\">Dial <a href=\"tel:911\">911<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">This is an emergency helpline if your health, safety, or property are threatened, and you need immediate help.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">811 <strong>INFO-SOCIAL<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Dial <a href=\"tel:811\">811<\/a> (option #2)<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Anyone living in Quebec can call Info-Social at 811 (option #2) on behalf of themselves or a loved one.&nbsp;The professionals who provide this service offer advice and can answer questions of psychosocial nature (e.g.&nbsp;: anxiety-provoking situations, concerns for a loved one, family or relationship difficulties, bereavement, disturbing behaviours, etc.).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">Suicide Prevention Center<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><a href=\"tel:18662773553\">1-866-APPELLE (1-866-277-3553)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or text at <strong>53 53 53<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">This service is available if you are experiencing suicidal thoughts and would like support, or if you are worried about a loved one and need guidance on what to do.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/suicide.ca\/\">Chat and toolkit available at Suicide.ca<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\">Crisis centers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consult the <a href=\"https:\/\/resicq.ca\/liste-centres-crise\/\" target=\"_blank\" rel=\"noreferrer noopener\">list of crisis centers<\/a> or download the <strong><em>Crise<\/em><\/strong> application to find the crisis centre in your area.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Crisis centres are designated to provide services to anyone experiencing a crisis situation. A qualified counsellor will answer your call at any time and in complete confidentiality. He or she will help you find peace of mind by exploring the situation that led to the crisis, acknowledging your emotions and finding concrete ways to alleviate your suffering in the immediate term.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/resicq.ca\/liste-centres-crise\/\">Consult the list of crisis centers<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\"><strong><strong>Hope for Wellness Helpline<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><a href=\"tel:18552423310\">1-855-242-3310<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Hope for Wellness Helpline is accessible to the First Peoples population. Counsellors are sensitive to your cultural reality and can be reached by phone and <a href=\"https:\/\/www.espoirpourlemieuxetre.ca\/\">online chat<\/a> to talk with you if you\u2019re experiencing distress and are going through a difficult time. Services are available in English, French and, upon request, in Cree, Ojibway (Anishinaabemowin) and Inuktitut.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Kids Help Phone<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><a href=\"tel:18006686868\">1-800-668-6868<\/a> <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">or text the word <strong>TALK<\/strong> at <strong>686868<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you use the texting service, the first text messages you receive will be automated messages about services and confidentiality. You\u2019ll then be connected to a <em>Responder<\/em> with whom you can discuss any problem, big or small. At any time, you can end the conversation by texting the word STOP.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Visit website <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"title-arrow\">\n    <h4 class=\"title\">Reference<\/h4>\n    <div class=\"image\">\n       <img decoding=\"async\" src=\"https:\/\/stationsme.ca\/wp-content\/themes\/ismees\/assets\/images\/wavy-arrow.svg\" alt=\"Fl\u00e8che vers le bas\"\/>\n    <\/div>\n<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Association qu\u00e9b\u00e9coise de pr\u00e9vention du suicide (2023) <a href=\"https:\/\/suicide.ca\/fr\/je-minquiete-pour-un-proche\/reconnaitre-les-signes-de-la-detresse-psychologique-et-suicidaire\" target=\"_blank\" rel=\"noreferrer noopener\">Recognizing the signs of psychological and suicidal distress<\/a>.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"page_325\"  data-site_id=\"644a9c316fd08bc24232b14f\"  data-theme=\"custom\"  data-icon_l=\"false\"  data-icon_d=\"false\"  data-icon_l_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/like.svg#161\"  data-icon_d_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/dislike.svg#159\"  data-label_c=\"rgba(255,255,255,0)\"  data-bg_c=\"rgba(250,250,250,0)\"  data-brdr_c=\"rgba(198,198,198,0)\"  data-lang=\"fr\"  data-ef_voting=\"push\"  data-show_like_label=\"false\"  data-counter_show=\"false\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/stationsme.ca\/etudiant-es\/obtenir-du-soutien\/soutien-immediat-et-urgent\/\"  data-item_title=\"Soutien imm\u00e9diat\"  data-item_date=\"2023-05-29T11:28:26-04:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.60\"  data-prx=\"https:\/\/stationsme.ca\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>If you need immediate help, or are worried about a loved one, there are several free and confidential resources available 24 hours a day, 7 days a week. They\u2019ll give you quick access to help, support, and specialized intervention. When to ask for help? When your suffering becomes too intense and overwhelming, it can lead [&hellip;]<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"page_325\"  data-site_id=\"644a9c316fd08bc24232b14f\"  data-theme=\"custom\"  data-icon_l=\"false\"  data-icon_d=\"false\"  data-icon_l_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/like.svg#161\"  data-icon_d_url=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/04\/dislike.svg#159\"  data-label_c=\"rgba(255,255,255,0)\"  data-bg_c=\"rgba(250,250,250,0)\"  data-brdr_c=\"rgba(198,198,198,0)\"  data-lang=\"fr\"  data-ef_voting=\"push\"  data-show_like_label=\"false\"  data-counter_show=\"false\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/stationsme.ca\/etudiant-es\/obtenir-du-soutien\/soutien-immediat-et-urgent\/\"  data-item_title=\"Soutien imm\u00e9diat\"  data-item_date=\"2023-05-29T11:28:26-04:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.60\"  data-prx=\"https:\/\/stationsme.ca\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":1,"featured_media":0,"parent":1999,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"page_target":[71],"wf_page_folders":[],"class_list":["post-1995","page","type-page","status-publish","hentry","page_target-student-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immediate support - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/getting-support\/immediate-support\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immediate support - Station SME\" \/>\n<meta property=\"og:description\" content=\"If you need immediate help, or are worried about a loved one, there are several free and confidential resources available 24 hours a day, 7 days a week. 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