{"id":10162,"date":"2024-10-15T14:11:32","date_gmt":"2024-10-15T18:11:32","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/autogestion-de-quoi-ai-je-besoin-en-ce-moment-french-only\/"},"modified":"2026-03-06T05:46:43","modified_gmt":"2026-03-06T10:46:43","slug":"autogestion-de-quoi-ai-je-besoin-en-ce-moment-french-only","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/autogestion-de-quoi-ai-je-besoin-en-ce-moment-french-only\/","title":{"rendered":"Self-assessment: A tool to take stock of your mental health"},"content":{"rendered":"\n

This self-assessment<\/a> is part of the toolkit available on the My Tools<\/a> web application. The self-assessment is done in stages and based on questions that will help identify signs of psychological distress and assess your suicidal thoughts. Once completed, you will receive an assessment of your condition. <\/p>\n\n\n\n

Warning: this self-assessment is designed for people aged 18 and over .<\/strong>If you’re under 18 and experiencing a difficult situation, you can call Info-Social 811<\/a> or use the services of Tel-jeunes<\/a> or  Jeunesse, J’\u00e9coute<\/a> to speak to a counsellor.<\/p>\n\n\n\n

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Visit My Tools<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Filling the self-evaluation form<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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