{"id":10169,"date":"2024-10-15T14:40:47","date_gmt":"2024-10-15T18:40:47","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/book-vaincre-les-ennemis-du-sommeil-french-only\/"},"modified":"2024-10-15T14:40:47","modified_gmt":"2024-10-15T18:40:47","slug":"book-vaincre-les-ennemis-du-sommeil-french-only","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/book-vaincre-les-ennemis-du-sommeil-french-only\/","title":{"rendered":"Book: Vaincre les ennemis du sommeil (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/editionshomme.groupelivre.com\/products\/vaincre-les-ennemis-du-sommeil?variant=42636735512833\">Vaincre les ennemis du sommeil<\/a> is a practical guide for those who struggle with their nights. The author, a sleep specialist, offers a wealth of practical advice on how to get a better night&#8217;s sleep without having to resort to medication. First, he explains the common causes of insomnia: stress, bad habits, racing thoughts&#8230; Then he presents effective solutions that help reprogram the brain to relax at the right moment. The book is packed with examples and simple exercises you can do at home to regain control of your nights.    <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/editionshomme.groupelivre.com\/products\/vaincre-les-ennemis-du-sommeil?variant=42636735512833\">Find out more about this book<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":10168,"template":"","resource_category":[],"resource_student_type":[86],"class_list":["post-10169","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-books-and-comics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Book: Vaincre les ennemis du sommeil (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/book-vaincre-les-ennemis-du-sommeil-french-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book: Vaincre les ennemis du sommeil (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"Vaincre les ennemis du sommeil is a practical guide for those who struggle with their nights. 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