{"id":10579,"date":"2024-11-25T15:29:20","date_gmt":"2024-11-25T20:29:20","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/molehill-mountain-coping-with-anxiety\/"},"modified":"2026-04-27T11:29:07","modified_gmt":"2026-04-27T15:29:07","slug":"molehill-mountain-coping-with-anxiety","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/molehill-mountain-coping-with-anxiety\/","title":{"rendered":"Molehill Mountain: coping with anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.autistica.org.uk\/molehill-mountain\">Molehill Mountain<\/a> app has been developed specifically for people with autism spectrum disorder, to help them understand and tame their anxiety. It is based on Cognitive Behavioral Therapy (CBT), a well-established and clinically proven technique for reducing anxiety symptoms. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Molehill Mountain offers daily exercises to identify and analyze your sources of anxiety. By documenting your thoughts and emotions, you&#8217;ll be able to identify recurring patterns, tendencies and triggers of anxiety, learn strategies to reduce it and track your progress. The application also includes mindfulness exercises to help you put aside momentary concerns.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Technical information<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on iOS and Android.<\/li>\n\n\n\n<li>Free application<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/gb\/app\/molehill-mountain\/id1407304564\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13993\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.mymolehillmountain.autistica\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13995\" style=\"aspect-ratio:3.0002888503755054;width:259px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":12618,"template":"","resource_category":[79],"resource_student_type":[83],"class_list":["post-10579","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_category-disability-and-neurodiversity","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Molehill Mountain: coping with anxiety - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/molehill-mountain-coping-with-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Molehill Mountain: coping with anxiety - Station SME\" \/>\n<meta property=\"og:description\" content=\"The Molehill Mountain app has been developed specifically for people with autism spectrum disorder, to help them understand and tame their anxiety. 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