{"id":10850,"date":"2024-12-19T09:23:02","date_gmt":"2024-12-19T14:23:02","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/equilia-online-self-care-programs-for-managing-anxiety-and-depression-french-only\/"},"modified":"2024-12-19T09:34:03","modified_gmt":"2024-12-19T14:34:03","slug":"equilia-online-self-care-programs-for-managing-anxiety-and-depression-french-only","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/equilia-online-self-care-programs-for-managing-anxiety-and-depression-french-only\/","title":{"rendered":"\u00c9quilia: Online self-care programs for managing anxiety and depression (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/equilia.ca\/\">\u00c9quilia <\/a>offers you free self-care programs that you can follow directly online 24\/7. Each program is based on proven psychological approaches in which you learn to manage, step by step, the manifestations of stress, anxiety and depression. These programs require no referral or assessment, and are available on a confidential basis. What&#8217;s more, the \u00c9quilia website is constantly evolving and brimming with information on well-being and mental health. Don&#8217;t hesitate to take a look!     <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Visit the Equilia website<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Program for mixed anxiety and depression<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not uncommon to experience symptoms of anxiety and depression simultaneously. This six-lesson <a href=\"https:\/\/equilia.ca\/cours\/troubles-anxieux-et-depressifs-mixtes\/\">program <\/a>is based on effective psychological treatment of mixed anxiety and depression, and will help you feel better. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/equilia.ca\/cours\/troubles-anxieux-et-depressifs-mixtes\/\">Find out more about this program<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Program for depression<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This six-lesson <a href=\"https:\/\/equilia.ca\/cours\/programme-pour-la-depression\/\">program <\/a>teaches proven strategies for managing persistent sadness and depressed mood. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/equilia.ca\/cours\/programme-pour-la-depression\/\">Find out more about this program<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Student Wellness Program<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/equilia.ca\/cours\/programme-pour-le-bien-etre-etudiant\/\">program <\/a>is designed for students in higher education. It includes eight lessons to help you get the most out of your studies. It teaches you strategies to manage stress, improve study strategies and take care of yourself.   <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Note : <em>Currently under research, this program is only available to students aged 16 and over enrolled in credit courses (leading to a degree) at the Universit\u00e9 de Sherbrooke. It will eventually be made available across Canada to the entire student population.  <\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/equilia.ca\/cours\/programme-pour-le-bien-etre-etudiant\/\">Find out more about this program<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-green-mint-background-color has-background wp-block-paragraph\"><em>Note: \u00c9quilia programs have been developed to help people with mild to moderate symptoms of anxiety and\/or depressive disorders, and to provide complementary support to people with severe symptoms of anxiety and\/or depressive disorders, while they are undergoing another type of treatment (e.g. medication). These programs have not been evaluated with populations diagnosed with schizophrenia, bipolar disorder, substance abuse, daily use of sedative medications (e.g. Valium, Lorazepam) or people with suicidal thoughts. If this is your situation, we suggest that you seek medical advice before enrolling in a self-directed online program for your mental health.  <\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":10875,"template":"","resource_category":[],"resource_student_type":[87],"class_list":["post-10850","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-questionnaires-and-games"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9quilia: Online self-care programs for managing anxiety and depression (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/equilia-online-self-care-programs-for-managing-anxiety-and-depression-french-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9quilia: Online self-care programs for managing anxiety and depression (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"\u00c9quilia offers you free self-care programs that you can follow directly online 24\/7. 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