{"id":10902,"date":"2025-01-06T07:23:19","date_gmt":"2025-01-06T12:23:19","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/online-course-managing-stress-and-loneliness-2\/"},"modified":"2025-07-30T14:38:49","modified_gmt":"2025-07-30T18:38:49","slug":"webinar-understanding-and-voicing-the-needs-of-indigenous-post-secondary-students-on-ontario-campuses","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/online-course-managing-stress-and-loneliness-2\/","title":{"rendered":"Online course: Managing Stress and Loneliness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/campusmentalhealth.ca\/fr\/cours\/gerer-le-stress-et-la-solitude\/\">Managing Stress and Loneliness<\/a> course, designed specifically for the international student population, will enable you to develop your knowledge of the interaction between stress and loneliness, protective factors and strategies for making connections. 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