{"id":11202,"date":"2025-02-13T09:45:39","date_gmt":"2025-02-13T14:45:39","guid":{"rendered":"https:\/\/stationsme.ca\/?post_type=student-resource&#038;p=11202"},"modified":"2025-02-13T10:43:43","modified_gmt":"2025-02-13T15:43:43","slug":"fact-scheet-dinformation-communication-ans-interpersonnal-relationships","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/fact-scheet-dinformation-communication-ans-interpersonnal-relationships\/","title":{"rendered":"Fact scheet d&#8217;information: Communication and interpersonnal relationships"},"content":{"rendered":"\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio has-large-font-size wp-block-paragraph\"><strong>Being able to be yourself in your relationships and establishing strong, healthy social ties are crucial to your mental health. However, being able to thrive in a relationship, whether it\u2019s love, friendship, family, or work, isn\u2019t always simple. Humans are complex beings, and two people are even more so when they\u2019re in a relationship! So, what\u2019s the recipe for positive, healthy relationships?   <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Maintaining a good social network<\/h2>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">For some people, connecting with others comes naturally. For others who are shyer or introverted, it\u2019s more energy-consuming and more effort is needed to get there. What&#8217;s more, it\u2019s easy to get lost in the world of social networking, where relationships abound, but they can be superficial and ephemeral.  <\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">It&#8217;s worth investing time and energy in nurturing the relationships that make us feel good. Have a healthy social network: <\/p>\n\n\n\n<ul class=\"wp-block-list wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<li>is beneficial if you&#8217;re going through an ordeal or stressful situation<\/li>\n\n\n\n<li>is beneficial if you&#8217;re going through an ordeal or stressful situation<\/li>\n\n\n\n<li>satisfies our human need to belong<\/li>\n\n\n\n<li>allows us to blossom through shared activities or interests<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">It\u2019s normal for your network to evolve over time. Sometimes you may realize that it\u2019s better to have a few quality contacts than to know a lot of people who won\u2019t be there when you need them. In a healthy relationship:  <\/p>\n\n\n\n<ul class=\"wp-block-list wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<li>The person accepts you as you are, respects you, listens to you and is honest.<\/li>\n\n\n\n<li>The person will show empathy and support for what you\u2019re going through.<\/li>\n\n\n\n<li>The emotions felt in exchanges should be mutual and reciprocal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">If you don\u2019t feel the pendulum swing back from the efforts that you\u2019re making to take care of the relationship, you can review your priorities. It\u2019s justified to want to leave certain relationships that aren\u2019t satisfying or that bring you more negatives than positives. <\/p>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">The famous communication!<\/h2>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">Each relationship is unique and presents its own challenges, as individuals bring their own experiences, emotional baggage, and upbringing to the table. Prejudices, past heartaches, and unspoken expectations can also influence the dynamics and quality of exchanges.  <\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">In any relationship, being able to communicate your needs, expectations and limits can avoid many misunderstandings. Communication helps you to adapt and respect the other person, and vice versa. Communicating with respect, attentiveness, and caring, require:  <\/p>\n\n\n\n<ul class=\"wp-block-list wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<li>Recognizing the other person\u2019s experiences and wounds.<\/li>\n\n\n\n<li>Taking the time to listen to others and remaining receptive.<\/li>\n\n\n\n<li>Paying attention to the non-verbal language of others.<\/li>\n\n\n\n<li>Using a pleasant, respectful tone of voice.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">In the event of conflict, nonviolent communication is a very interesting technique to try out to achieve a healthy relationship. It involves showing empathy and focusing on conscious, constructive exchanges. It is based on the four following principles:  <\/p>\n\n\n\n<ol style=\"list-style-type:video\" class=\"wp-block-list wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<li><strong>Situation<\/strong>: Observe and objectively name disturbances without passing judgment.<\/li>\n\n\n\n<li><strong>Feeling<\/strong>: Recognize your own emotions.<\/li>\n\n\n\n<li><strong>Need<\/strong>: Identify and express desires or needs.<\/li>\n\n\n\n<li><strong>Ask<\/strong>: Make a clear request.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A concrete example of non-violent communication<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Samuel and L\u00e9ane are colleagues in a team working on an end-of-term project. Samuel is angry because he has the impression that L\u00e9ane is not meeting the deadlines for their deliverables, which is affecting his work. Here&#8217;s how Samuel could communicate non-violently with L\u00e9ane to manage this conflict.  <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Situation <\/strong>| Samuel: \u201cL\u00e9ane, I noticed that the report you were supposed to finalize by Monday morning wasn&#8217;t handed in until Tuesday afternoon.\u201d<\/li>\n\n\n\n<li><strong>Feeling <\/strong>| Samuel: \u201cI felt stressed and overwhelmed when I didn&#8217;t receive the report on time, as it delayed my part of the project.\u201d<\/li>\n\n\n\n<li><strong>Need <\/strong>| Samuel: \u201cI need the deliverables handed in on time so I can do my job serenely and meet the overall project deadlines.\u201d<\/li>\n\n\n\n<li><strong>Ask<\/strong> \n<ul class=\"wp-block-list\">\n<li>Samuel: \u201cCould you let me know in advance if you think you won&#8217;t be able to meet a deadline, and give me a new realistic date so I can adjust my schedule?\u201d <\/li>\n\n\n\n<li>L\u00e9ane<strong>:<\/strong> &#8220;Je comprends. Je suis d\u00e9sol\u00e9e pour le retard. J\u2019ai eu du mal \u00e0 g\u00e9rer mes priorit\u00e9s la semaine derni\u00e8re. Je vais faire un effort pour mieux te tenir inform\u00e9 et \u00e9viter que cela se reproduise.&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Coping with loneliness<\/h2>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">Basically, solitude isn\u2019t necessarily a bad thing. It may even be desired temporarily to rest, to work through a situation or to carry out a personal project. <\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">Conversely, solitude can be imposed, particularly after a break-up or during an intense period of thesis writing. It occurs when you want to be in touch with people, but can&#8217;t. It can happen even if you&#8217;re not alone. It can occur even if you have a lot of social contact, but there&#8217;s an emotional distance in these non-meaningful relationships. This kind of loneliness can be difficult in the long term. If you don\u2019t feel comfortable with your loneliness and it\u2019s affecting your life and enjoyment, don\u2019t hesitate to ask for help from resources in your school or community.    <\/p>\n\n\n<div class=\"content-accordion-ctn js-accordion\">\n    <div class=\"title\">\n        <p>Tips to break the isolation<\/p>\n        <i class=\"icon-plus plus\"><\/i>\n        <i class=\"icon-minus minus\"><\/i>\n  <\/div>\n    <div class=\"inner\">\n        <div>\n            <ul>\n<li>Find opportunities to meet new people through activities that match your interests (e.g., classes, joining a group or a sports club).<\/li>\n<\/ul>\n<ul>\n<li>Identify your thoughts and make sure that your perception doesn\u2019t taint reality (e.g., wrongly assuming that someone doesn\u2019t want to see you and decide not to contact her.)<\/li>\n<\/ul>\n<ul>\n<li>Open up and express your needs to the people you meet and those around you, talk to people and see if there\u2019s a possibility of forging deeper bonds.<\/li>\n<\/ul>\n<ul>\n<li>Show interest in our loved ones, actively listen to them and contact them to ask for news.<\/li>\n<\/ul>\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Setting limits in our relationships&nbsp;: why and how? <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Am I the type to keep others at a distance? To avoid close relationships? Or conversely, am I the type to get too involved in other people&#8217;s problems? Do I have trouble saying no? All these questions speak to our ways of relating and setting boundaries with others.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can think of your limits as an invisible bubble inside which are all the things you&#8217;re prepared to tolerate or appreciate in a relationship, whether with friends, colleagues, family members, etc. Having limits makes it possible for you to be more open to others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having boundaries helps you feel respected and aware of your needs in different relationships. Sometimes, boundaries are clear and don&#8217;t need to be named. However, as people and relationships evolve, new limits may arise and it becomes necessary to talk about them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s also important to respect the boundaries others set with you in their relationships. Sometimes, boundaries clash between two people and indicate the need to compromise. However, this negotiation does not mean giving up your own needs and values. It&#8217;s usually possible, with cooperation and openness, to find a solution that suits all parties. &nbsp; However, this negotiation does not mean giving up your own needs and values. It&#8217;s usually possible, with cooperation and openness, to find a solution that suits all parties. <\/p>\n\n\n<div class=\"content-accordion-ctn js-accordion\">\n    <div class=\"title\">\n        <p>Reflections to carry out in a relationship to establish your limits<\/p>\n        <i class=\"icon-plus plus\"><\/i>\n        <i class=\"icon-minus minus\"><\/i>\n  <\/div>\n    <div class=\"inner\">\n        <div>\n            <ul>\n<li>Think about what you want and don&#8217;t want in the relationship. Every relationship is unique. To help you, name your limits clearly in your head or write them down in a journal.<\/li>\n<li>Evaluate whether it&#8217;s necessary to communicate your limits to the person concerned by speaking in \u201cI\u201d tones, clearly but without over-justifying yourself. Your tone of voice is important here: there&#8217;s no need to be very firm, rigid or cold when the situation doesn&#8217;t warrant it.<\/li>\n<li>Learn to recognize the signals telling you that your limits have been crossed. It&#8217;s a bit like an alarm system that sounds to let you know something&#8217;s wrong. Emotions linked to anger can be an indicator that a limit has been crossed.<\/li>\n<li>Think in advance about what you&#8217;ll do if you feel your boundaries are being violated, and communicate this to the person at the appropriate time.<\/li>\n<\/ul>\n\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"wp-block-columns has-green-mint-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>As a complement, watch this video in which No\u00e9mie and Xavier discuss all these topics in relation to their roommate relationship.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fa5e4718 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=WtFYpSs5pUY&amp;list=PLwU2wTGxTkB4EJnI9487i1y-End1ESbBt&amp;index=4\">Watch the vid\u00e9o <em>Avec toi, je peux \u00eatre moi.<\/em><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Avec toi, je peux e\u0302tre moi.\" width=\"500\" height=\"281\" data-cookieconsent=\"statistics, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/WtFYpSs5pUY?list=PLwU2wTGxTkB4EJnI9487i1y-End1ESbBt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\">Please accept <a href=\"javascript:Cookiebot.renew()\">statistics, marketing<\/a> cookies to watch this video.<\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6a6dc5b9 wp-block-columns-is-layout-flex\" style=\"border-width:2px;border-radius:2px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Suggestions for further reading on communication and interpersonal relations: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Article: <a href=\"https:\/\/www.usherbrooke.ca\/etudiants\/sante-et-aide-a-la-personne\/psychologie\/ressources-thematiques-en-psychologie\/apprivoiser-la-solitude\">Apprivoiser la solitude<\/a> from Universit\u00e9 de Sherbrooke<\/li>\n\n\n\n<li>Article: <a href=\"https:\/\/www.aide.ulaval.ca\/psychologie\/textes-et-outils\/developpement-personnel\/soutiller-pour-mieux-saffirmer\/\">S&#8217;outiller pour mieux s&#8217;affirmer<\/a> from Universit\u00e9 Laval<\/li>\n\n\n\n<li>Article: <a href=\"https:\/\/www.usherbrooke.ca\/etudiants\/sante-et-aide-a-la-personne\/psychologie\/ressources-thematiques-en-psychologie\/relations-amitie\">Relations d&#8217;amiti\u00e9<\/a> from Universit\u00e9 de Sherbrooke<\/li>\n\n\n\n<li>Book: <a href=\"https:\/\/www.cnvc.org\/store\/nonviolent-communication-a-language-of-life\">La Communication Non violente au quotidien<\/a> from Marshall B. Rosenberge<\/li>\n\n\n\n<li>Livre : <a href=\"https:\/\/www.dunod.com\/sciences-humaines-et-sociales\/frontieres-dans-relations-humaines-comment-etre-fois-separe-et-relie\">Les fronti\u00e8res dans les relations humaines<\/a> Ann\u00e9 Linden<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-29428da7 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column has-dark-blue-color has-green-mint-background-color has-text-color has-background has-link-color wp-elements-da869e64e4c28f153996b63b0dc644eb is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<h3 class=\"wp-block-heading has-dark-blue-color has-text-color has-link-color wp-elements-8635cfbc15953f42a8ec85d40027140f\"><strong>Services at your institution?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you&#8217;re looking for professional help, most cegeps and universities offer a variety of support services for their students. Take a look at this <a href=\"https:\/\/stationsme.ca\/etudiant-es\/obtenir-du-soutien\/services-offerts-dans-ton-etablissement\/\">page <\/a>to find out what&#8217;s available at your institution.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stationsme.ca\/etudiant-es\/obtenir-du-soutien\/services-offerts-dans-ton-etablissement\/\">Find out about the services offered at my establishment<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"title-arrow\">\n    <h4 class=\"title\">R\u00e9f\u00e9rences<\/h4>\n    <div class=\"image\">\n       <img decoding=\"async\" src=\"https:\/\/stationsme.ca\/wp-content\/themes\/ismees\/assets\/images\/wavy-arrow.svg\" alt=\"Fl\u00e8che vers le bas\"\/>\n    <\/div>\n<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Centre for innovation in campus mental health. <a href=\"https:\/\/campusmentalhealth.ca\/wp-content\/uploads\/2023\/05\/CICMH_Boundaries_Infosheet_EN_V2.pdf\">Boundaries<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Rosenberg. M. (2018) La communication non violente au quotidien. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tougo. (2020) <a href=\"https:\/\/montougo.ca\/se-sentir-bien\/relations-et-communication\/entretenir-ses-relations-avec-les-autres\/\">Entretenir ses relations avec les autres<\/a> <\/p>\n\n\n<div class=\"title-arrow\">\n    <h4 class=\"title\">Cr\u00e9dits<\/h4>\n    <div class=\"image\">\n       <img decoding=\"async\" src=\"https:\/\/stationsme.ca\/wp-content\/themes\/ismees\/assets\/images\/wavy-arrow.svg\" alt=\"Fl\u00e8che vers le bas\"\/>\n    <\/div>\n<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Illustration : Mario Fontaine<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Contribution to the article (in alphabetical order) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lysa-Marie Hontoy, psychologist<\/li>\n\n\n\n<li>France Landry, psychologist<\/li>\n\n\n\n<li>Isabelle Queval, psychologist<\/li>\n<\/ul>\n","protected":false},"featured_media":11204,"template":"","resource_category":[],"resource_student_type":[84],"class_list":["post-11202","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fact scheet d&#039;information: Communication and interpersonnal relationships - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/fact-scheet-dinformation-communication-ans-interpersonnal-relationships\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fact scheet d&#039;information: Communication and interpersonnal relationships - Station SME\" \/>\n<meta property=\"og:description\" content=\"Being able to be yourself in your relationships and establishing strong, healthy social ties are crucial to your mental health. 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