{"id":12394,"date":"2025-08-04T13:35:18","date_gmt":"2025-08-04T17:35:18","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/collection-of-mobile-apps-for-mental-health-and-well-being\/"},"modified":"2025-08-04T13:40:30","modified_gmt":"2025-08-04T17:40:30","slug":"collection-of-mobile-apps-for-mental-health-and-well-being","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/collection-of-mobile-apps-for-mental-health-and-well-being\/","title":{"rendered":"Collection of Mobile Apps for Mental Health and Well-Being"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To help users navigate the wide range of apps available to support mental health, the Government of Quebec is now producing its own <a href=\"https:\/\/appsantementale.ca\/en\">collection of apps<\/a>. These have been carefully selected by a committee of experts based on specific criteria, including:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Data security and privacy<\/li>\n\n\n\n<li>User experience and accessibility<\/li>\n\n\n\n<li>Respect for diversity and ethical standards<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are applications related to the following topics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress and anxiety<\/li>\n\n\n\n<li>Mood and emotions<\/li>\n\n\n\n<li>Sleep<\/li>\n\n\n\n<li>Exercice and nutrition<\/li>\n\n\n\n<li>Confidence and relationships<\/li>\n\n\n\n<li>Substance use<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This collection is updated regularly, so don&#8217;t hesitate to come back and see what&#8217;s new!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/appsantementale.ca\/\">Visit the web page<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":12393,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-12394","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Collection of Mobile Apps for Mental Health and Well-Being - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/collection-of-mobile-apps-for-mental-health-and-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Collection of Mobile Apps for Mental Health and Well-Being - Station SME\" \/>\n<meta property=\"og:description\" content=\"To help users navigate the wide range of apps available to support mental health, the Government of Quebec is now producing its own collection of apps. 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