{"id":13249,"date":"2025-11-13T15:12:39","date_gmt":"2025-11-13T20:12:39","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/videos-active-breaks\/"},"modified":"2025-12-18T08:44:52","modified_gmt":"2025-12-18T13:44:52","slug":"videos-active-breaks","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/videos-active-breaks\/","title":{"rendered":"Videos: Active breaks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Need a little boost between classes or after a long period of studying or writing? In just a few minutes, these short <g id=\"gid_1\">videos <\/g>will help you wake up your body and boost your energy. Quick stretches, mini strength training sessions, relaxing yoga or lively dance moves \u2014 choose your vibe for the day! Note that these sessions don&#8217;t require any equipment or a gym: you can move wherever you want, whenever you want.   <br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLCfaGpl6OHwRMJTs5NSVoac5XnwBxL6K_&amp;si=XLU5CcRTMI5JbYZL\" target=\"_blank\" rel=\"noreferrer noopener\">See the list of videos<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u26a1 Pauses actives\" width=\"500\" height=\"281\" data-cookieconsent=\"statistics, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLCfaGpl6OHwRMJTs5NSVoac5XnwBxL6K_\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\">Please accept <a href=\"javascript:Cookiebot.renew()\">statistics, marketing<\/a> cookies to watch this video.<\/div>\n<\/div><\/figure>\n","protected":false},"featured_media":13248,"template":"","resource_category":[],"resource_student_type":[90],"class_list":["post-13249","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-videos-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Videos: Active breaks - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/videos-active-breaks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Videos: Active breaks - Station SME\" \/>\n<meta property=\"og:description\" content=\"Need a little boost between classes or after a long period of studying or writing? 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