{"id":13682,"date":"2026-03-03T12:55:41","date_gmt":"2026-03-03T17:55:41","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/pathways-to-wellness-a-course-to-ease-the-transition\/"},"modified":"2026-03-03T15:18:04","modified_gmt":"2026-03-03T20:18:04","slug":"pathways-to-wellness-a-course-to-ease-the-transition","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/","title":{"rendered":"Pathways to Wellness : a course to ease the transition"},"content":{"rendered":"\n

Pathways to Wellness<\/a> is an interactive online course that welcomes you to a new stage in your academic journey. The goal is clear: to support you in your transition to higher education by giving you a solid foundation in wellness. This isn’t just a theoretical course; it’s a space to reflect on who you are, strengthen your sense of identity, and stay connected to your community during this new phase of your life. <\/p>\n\n\n\n

The content is designed to be relevant to the reality of First Nations students. It is based on fundamental concepts of well-being, combining traditional Indigenous knowledge with modern approaches. It addresses mental, emotional, physical, and spiritual health, taking a holistic view of the individual. The idea is to recognize that well-being is not limited to \u201cmanaging stress,\u201d but also involves culture, values, relationships, and a sense of belonging. You will discover concrete tools that you can apply to your student life. <\/p>\n\n\n\n

\n
Follow the course<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"featured_media":13681,"template":"","resource_category":[78],"resource_student_type":[87],"class_list":["post-13682","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_category-first-nations","resource_student_type-questionnaires-and-games"],"acf":[],"yoast_head":"\nPathways to Wellness : a course to ease the transition - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pathways to Wellness : a course to ease the transition - Station SME\" \/>\n<meta property=\"og:description\" content=\"Pathways to Wellness is an interactive online course that welcomes you to a new stage in your academic journey. The goal is clear: to support you in your transition to higher education by giving you a solid foundation in wellness. This isn’t just a theoretical course; it’s a space to reflect on who you are, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/\" \/>\n<meta property=\"og:site_name\" content=\"Station SME\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T20:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/03\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/\",\"name\":\"Pathways to Wellness : a course to ease the transition - Station SME\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg\",\"datePublished\":\"2026-03-03T17:55:41+00:00\",\"dateModified\":\"2026-03-03T20:18:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/pathways-to-wellness-a-course-to-ease-the-transition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Students\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Taking care of yourself\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Tools for students\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Pathways to Wellness : a course to ease the transition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\",\"name\":\"Station SME\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#organization\",\"name\":\"Station SME\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-android-chrome-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-android-chrome-512x512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Station SME\"},\"image\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pathways to Wellness : a course to ease the transition - Station SME","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/","og_locale":"en_US","og_type":"article","og_title":"Pathways to Wellness : a course to ease the transition - Station SME","og_description":"Pathways to Wellness is an interactive online course that welcomes you to a new stage in your academic journey. The goal is clear: to support you in your transition to higher education by giving you a solid foundation in wellness. This isn’t just a theoretical course; it’s a space to reflect on who you are, […]","og_url":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/","og_site_name":"Station SME","article_modified_time":"2026-03-03T20:18:04+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/03\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/","url":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/","name":"Pathways to Wellness : a course to ease the transition - Station SME","isPartOf":{"@id":"https:\/\/stationsme.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/#primaryimage"},"image":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/#primaryimage"},"thumbnailUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/03\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg","datePublished":"2026-03-03T17:55:41+00:00","dateModified":"2026-03-03T20:18:04+00:00","breadcrumb":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/#primaryimage","url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/03\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg","contentUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/03\/levi-meir-clancy-FwfQ7aS6ts8-unsplash-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/pathways-to-wellness-a-course-to-ease-the-transition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/stationsme.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Students"},{"@type":"ListItem","position":3,"name":"Taking care of yourself","item":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/"},{"@type":"ListItem","position":4,"name":"Tools for students","item":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/"},{"@type":"ListItem","position":5,"name":"Pathways to Wellness : a course to ease the transition"}]},{"@type":"WebSite","@id":"https:\/\/stationsme.ca\/en\/#website","url":"https:\/\/stationsme.ca\/en\/","name":"Station SME","description":"","publisher":{"@id":"https:\/\/stationsme.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stationsme.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stationsme.ca\/en\/#organization","name":"Station SME","url":"https:\/\/stationsme.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stationsme.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/06\/cropped-android-chrome-512x512-1.png","contentUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/06\/cropped-android-chrome-512x512-1.png","width":512,"height":512,"caption":"Station SME"},"image":{"@id":"https:\/\/stationsme.ca\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/student-resource\/13682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/student-resource"}],"about":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/types\/student-resource"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/media\/13681"}],"wp:attachment":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/media?parent=13682"}],"wp:term":[{"taxonomy":"resource_category","embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/resource_category?post=13682"},{"taxonomy":"resource_student_type","embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/resource_student_type?post=13682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}