{"id":14087,"date":"2026-04-21T09:52:16","date_gmt":"2026-04-21T13:52:16","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/article-demystifier-le-blocage-mental-en-sport-french-only\/"},"modified":"2026-04-21T10:29:18","modified_gmt":"2026-04-21T14:29:18","slug":"article-demystifier-le-blocage-mental-en-sport","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-demystifier-le-blocage-mental-en-sport-french-only\/","title":{"rendered":"Article : D\u00e9mystifier le blocage mental en sport (french only)"},"content":{"rendered":"\n

This article  <\/a>from the Alliance Sport-\u00c9tudes will help you understand mental blocks in sports\u2014those moments when your brain prevents you from performing certain movements that are essential to your progress in your sport. This phenomenon is very common, and there are ways to manage the emotions it triggers, as well as to overcome it. Check out this article for explanations and testimonials from athletes who have experienced mental blocks. <\/p>\n\n\n\n

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Selon plusieurs \u00e9tudes, il y aurait des liens \u00e9troits entre les blocages et les \u00e9motions, le stress ou l\u2019anxi\u00e9t\u00e9. G\u00e9n\u00e9ralement, le blocage est accompagn\u00e9 par une tension psychologique et\/ou de l\u2019anxi\u00e9t\u00e9, en grande partie en raison de la perception d\u2019un haut risque de blessure. Le cerveau per\u00e7oit un danger, il est donc tr\u00e8s difficile de l\u2019ignorer et il essaie de prot\u00e9ger le corps des blessures possibles. <\/p>\n<\/blockquote>\n\n\n\n

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Read the article<\/a><\/div>\n<\/div>\n\n\n\n

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