{"id":14096,"date":"2026-04-21T10:25:56","date_gmt":"2026-04-21T14:25:56","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/"},"modified":"2026-04-21T10:26:46","modified_gmt":"2026-04-21T14:26:46","slug":"article-demystifier-le-blocage-mental-en-sport-2","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/","title":{"rendered":"Article: Comprendre le stress afin de mieux performer ! (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/alliancesportetudes-labase.ca\/comprendre-le-stress-afin-de-mieux-performer\/\">article <\/a>from the Alliance Sport-\u00c9tudes serves as an important reminder that stress in sports is natural and isn&#8217;t necessarily detrimental to performance. It provides information on stress as well as strategies for coping with this physical reaction. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il est mentionn\u00e9 \u00e0 maintes reprises d\u00e9j\u00e0 que, pour mieux performer, il faut \u00ab g\u00e9rer son stress \u00bb. Mais qu\u2019est-ce que cela sous-entend? Cela veut dire qu\u2019il faut apprendre \u00e0 r\u00e9guler cette \u00e9motion, afin de transformer cette \u00e9nergie en quelque chose qui nous&nbsp;propulse et non qui nous limite.  &nbsp;<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/alliancesportetudes-labase.ca\/comprendre-le-stress-afin-de-mieux-performer\/\">Read the article<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":14095,"template":"","resource_category":[72],"resource_student_type":[84],"class_list":["post-14096","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_category-athlete-en","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Article: Comprendre le stress afin de mieux performer ! (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article: Comprendre le stress afin de mieux performer ! (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"This article from the Alliance Sport-\u00c9tudes serves as an important reminder that stress in sports is natural and isn&#8217;t necessarily detrimental to performance. It provides information on stress as well as strategies for coping with this physical reaction. Il est mentionn\u00e9 \u00e0 maintes reprises d\u00e9j\u00e0 que, pour mieux performer, il faut \u00ab g\u00e9rer son stress [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/\" \/>\n<meta property=\"og:site_name\" content=\"Station SME\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T14:26:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/04\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/\",\"name\":\"Article: Comprendre le stress afin de mieux performer ! (french only) - Station SME\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg\",\"datePublished\":\"2026-04-21T14:25:56+00:00\",\"dateModified\":\"2026-04-21T14:26:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg\",\"width\":2560,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Students\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Taking care of yourself\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Tools for students\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Article: Comprendre le stress afin de mieux performer ! (french only)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\",\"name\":\"Station SME\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#organization\",\"name\":\"Station SME\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-android-chrome-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-android-chrome-512x512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Station SME\"},\"image\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Article: Comprendre le stress afin de mieux performer ! (french only) - Station SME","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/","og_locale":"en_US","og_type":"article","og_title":"Article: Comprendre le stress afin de mieux performer ! (french only) - Station SME","og_description":"This article from the Alliance Sport-\u00c9tudes serves as an important reminder that stress in sports is natural and isn&#8217;t necessarily detrimental to performance. It provides information on stress as well as strategies for coping with this physical reaction. Il est mentionn\u00e9 \u00e0 maintes reprises d\u00e9j\u00e0 que, pour mieux performer, il faut \u00ab g\u00e9rer son stress [&hellip;]","og_url":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/","og_site_name":"Station SME","article_modified_time":"2026-04-21T14:26:46+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/04\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/","url":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/","name":"Article: Comprendre le stress afin de mieux performer ! (french only) - Station SME","isPartOf":{"@id":"https:\/\/stationsme.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/#primaryimage"},"image":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/#primaryimage"},"thumbnailUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/04\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg","datePublished":"2026-04-21T14:25:56+00:00","dateModified":"2026-04-21T14:26:46+00:00","breadcrumb":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/#primaryimage","url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/04\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg","contentUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/04\/jsb-co-7YQhT_xG0j4-unsplash-1-scaled.jpg","width":2560,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-comprendre-le-stress-afin-de-mieux-performer-french-only\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/stationsme.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Students"},{"@type":"ListItem","position":3,"name":"Taking care of yourself","item":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/"},{"@type":"ListItem","position":4,"name":"Tools for students","item":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/"},{"@type":"ListItem","position":5,"name":"Article: Comprendre le stress afin de mieux performer ! (french only)"}]},{"@type":"WebSite","@id":"https:\/\/stationsme.ca\/en\/#website","url":"https:\/\/stationsme.ca\/en\/","name":"Station SME","description":"","publisher":{"@id":"https:\/\/stationsme.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stationsme.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stationsme.ca\/en\/#organization","name":"Station SME","url":"https:\/\/stationsme.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stationsme.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/06\/cropped-android-chrome-512x512-1.png","contentUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/06\/cropped-android-chrome-512x512-1.png","width":512,"height":512,"caption":"Station SME"},"image":{"@id":"https:\/\/stationsme.ca\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/student-resource\/14096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/student-resource"}],"about":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/types\/student-resource"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/media\/14095"}],"wp:attachment":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/media?parent=14096"}],"wp:term":[{"taxonomy":"resource_category","embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/resource_category?post=14096"},{"taxonomy":"resource_student_type","embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/resource_student_type?post=14096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}