{"id":14191,"date":"2026-04-28T11:24:48","date_gmt":"2026-04-28T15:24:48","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/podcast-episode-la-pleine-conscience-comment-gerer-son-stress-french-only\/"},"modified":"2026-04-28T11:26:57","modified_gmt":"2026-04-28T15:26:57","slug":"podcast-episode-la-pleine-conscience-comment-gerer-son-stress-french-only","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/podcast-episode-la-pleine-conscience-comment-gerer-son-stress-french-only\/","title":{"rendered":"Podcast episode: La pleine conscience | Comment g\u00e9rer son stress? (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this <a href=\"https:\/\/www.youtube.com\/watch?v=_z8DqG59lTc&amp;t=3s\">episode of the \u201c<em>\u00c7a s&#8217;apprend<\/em>\u201d podcast<\/a>, we take a closer look at what stress is and its effects on students, especially during the intense exam period! We also explore simple techniques for managing stress, such as diaphragmatic breathing, mindfulness, singing, and social support.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f1\ufe0f 27 minutes<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=_z8DqG59lTc&amp;t=3s\">Listen to the podcast<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La pleine conscience: Comment g\u00e9rer son stress | Balado \u00c7a s&#039;apprend | UQO\" width=\"500\" height=\"281\" data-cookieconsent=\"statistics, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/_z8DqG59lTc?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\">Please accept <a href=\"javascript:Cookiebot.renew()\">statistics, marketing<\/a> cookies to watch this video.<\/div>\n<\/div><\/figure>\n","protected":false},"featured_media":14190,"template":"","resource_category":[],"resource_student_type":[85],"class_list":["post-14191","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast episode: La pleine conscience | Comment g\u00e9rer son stress? 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