{"id":14463,"date":"2026-06-19T15:11:02","date_gmt":"2026-06-19T19:11:02","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/cool-ton-emotion-french-only\/"},"modified":"2026-07-13T10:34:00","modified_gmt":"2026-07-13T14:34:00","slug":"brouillon-auto-9","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/cool-ton-emotion\/","title":{"rendered":"COOL your emotions : Feel to Learn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cooltonemotion.com\/\">COOL your emotion<\/a>s is a simple, practical tool that helps you better understand what you\u2019re feeling when you\u2019re experiencing stress, frustration, fear, or other emotions related to your studies. Rather than viewing these emotions as obstacles, it encourages you to acknowledge them, understand their message, and use them to keep moving forward.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Learn practical ways to calm yourself, observe yourself, open up, and identify the lesson to be learned\u2014so you can use your emotions to regain control over your learning. Because learning isn\u2019t just about understanding\u2026 it\u2019s also about feeling. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cooltonemotion.com\/\">Using de tool<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/06\/lettres_c-300x293-1.jpg\" alt=\"\" class=\"wp-image-14615\" style=\"width:225px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-blue-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-text-color has-link-color has-large-font-size wp-elements-a245d511a0ec87d0f282e8a69ce50027 wp-block-paragraph\"><strong>C \u2014 Calm down: Take a break to slow down when you&#8217;re not feeling well.<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-a76444287eae9323afad8173f5af5449 wp-block-paragraph\">Calming down helps slow down the automatic stress or discomfort response to your body&#8217;s signals and strong emotions.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/06\/lettres_o-300x293-1.jpg\" alt=\"\" class=\"wp-image-14617\" style=\"width:225px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-blue-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-text-color has-link-color has-large-font-size wp-elements-dd3a88741b6dc084c831bd26fb16dd04 wp-block-paragraph\"><strong>O \u2014 Observe yourself: Pay attention to what&#8217;s going on inside you.<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-b4b73c541e53bbcb5c3b04f5b5bd386c wp-block-paragraph\">Self-observation means taking a moment to notice what\u2019s going on inside you before you react.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/06\/lettres_o-300x293-1.jpg\" alt=\"\" class=\"wp-image-14617\" style=\"width:225px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-blue-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-text-color has-link-color has-large-font-size wp-elements-1258357279aba3ea065d69217cee8006 wp-block-paragraph\"><strong>O \u2014 Open Up: Embrace your emotions without judging yourself and acknowledge that they have a place.<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-879e0fa7eb5a3dc4e50fa8bbeffcbddb wp-block-paragraph\">To open yourself up to an emotion is to stop fighting against what you&#8217;re feeling.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"300\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/06\/lettres_l.jpg\" alt=\"\" class=\"wp-image-14619\" style=\"width:225px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/06\/lettres_l.jpg 307w, https:\/\/stationsme.ca\/wp-content\/uploads\/2026\/06\/lettres_l-300x293.jpg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-blue-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-text-color has-link-color has-large-font-size wp-elements-10241089caab725e325f5abd94037648 wp-block-paragraph\"><strong>L \u2014 Lesson to Learn : Look for the message or lesson hidden behind the emotion.<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-d7edcad7484cb8bc95776e19eac6f7a4 wp-block-paragraph\">Learning a lesson means understanding what&#8217;s important to you and choosing a small step to move forward.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":14470,"template":"","resource_category":[],"resource_student_type":[87],"class_list":["post-14463","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-questionnaires-and-games"],"acf":[],"yoast_head":"<!-- This site is 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