{"id":14468,"date":"2026-06-22T08:37:07","date_gmt":"2026-06-22T12:37:07","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/beluga-interactive-activities-to-support-mental-health\/"},"modified":"2026-06-22T08:39:21","modified_gmt":"2026-06-22T12:39:21","slug":"beluga-interactive-activities-to-support-mental-health","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/beluga-interactive-activities-to-support-mental-health\/","title":{"rendered":"Beluga: Interactive Activities to Support Mental Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beluga is a free app developed in Quebec for young people ages 14 to 25. Through short, interactive activities and practical tools, it encourages users to get to know themselves better, recognize their emotions, manage their energy, and develop habits that promote well-being. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The app offers a positive and fun approach that lets you explore different aspects of mental health at your own pace\u2014 whether you want to learn how to manage stress, build supportive relationships, or boost your self-confidence. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Technical information<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on iOS and Android.<\/li>\n\n\n\n<li>Free application<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/beluga\/id6760468344?l=fr-CA\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/1Boutons-de-telechargement-1.png\" alt=\"\" class=\"wp-image-13989\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/1Boutons-de-telechargement-1.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/1Boutons-de-telechargement-1-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ca.beluga&#038;pli=1\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/2Boutons-de-telechargement-1.png\" alt=\"\" class=\"wp-image-13991\" style=\"aspect-ratio:3.0002888503755054;width:259px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/2Boutons-de-telechargement-1.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/2Boutons-de-telechargement-1-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"featured_media":14474,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-14468","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beluga: Interactive Activities to Support Mental Health - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/beluga-interactive-activities-to-support-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beluga: Interactive Activities to Support Mental Health - Station SME\" \/>\n<meta property=\"og:description\" content=\"Beluga is a free app developed in Quebec for young people ages 14 to 25. 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