{"id":3482,"date":"2023-11-21T13:41:11","date_gmt":"2023-11-21T18:41:11","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/la-resolution-de-problemes-agir-concretement\/"},"modified":"2024-01-24T13:56:29","modified_gmt":"2024-01-24T18:56:29","slug":"la-resolution-de-problemes-agir-concretement","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/la-resolution-de-problemes-agir-concretement\/","title":{"rendered":"Article : La r\u00e9solution de probl\u00e8mes (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/www.aide.ulaval.ca\/apprentissage-et-reussite\/textes-et-outils\/stress-et-anxiete-scolaire\/la-resolution-de-problemes-agir-concretement\/\">text<\/a> suggests a problem-solving method that helps you structure your ideas and take a step back from your difficulties.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>La r\u00e9solution de probl\u00e8mes vise \u00e0 pr\u00e9ciser davantage la situation qui vous pr\u00e9occupe, en structurant votre r\u00e9flexion pour affronter la situation, plut\u00f4t que de passer beaucoup de temps \u00e0 ruminer sans agir, ou de c\u00e9der \u00e0 un r\u00e9flexe (bien humain!) de distraction ou d\u2019\u00e9vitement de l\u2019inconfort que la situation procure.<\/em><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.aide.ulaval.ca\/apprentissage-et-reussite\/textes-et-outils\/stress-et-anxiete-scolaire\/la-resolution-de-problemes-agir-concretement\/\">Read the text<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":5102,"template":"","resource_category":[],"resource_student_type":[84],"class_list":["post-3482","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Article : La r\u00e9solution de probl\u00e8mes (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/la-resolution-de-problemes-agir-concretement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article : La r\u00e9solution de probl\u00e8mes (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"This text suggests a problem-solving method that helps you structure your ideas and take a step back from your difficulties. 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