{"id":3484,"date":"2023-11-21T13:44:18","date_gmt":"2023-11-21T18:44:18","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/retrouver-son-entrain-construis-ta-boite-a-outils\/"},"modified":"2024-01-24T13:55:09","modified_gmt":"2024-01-24T18:55:09","slug":"retrouver-son-entrain-construis-ta-boite-a-outils","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/retrouver-son-entrain-construis-ta-boite-a-outils\/","title":{"rendered":"Self-management: BounceBack"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/retrouversonentrainqc.ca\/\">BounceBack<\/a> program is available free of charge. It is designed to help manage mood swings, depression, anxiety and worry. The aim is to create your own personal toolbox of workbooks, activities and videos to help you develop the skills you need to support your mental health. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/retrouversonentrainqc.ca\/\">Starting the program <em>BounceBack<\/em><\/a><\/div>\n<\/div>\n","protected":false},"featured_media":5330,"template":"","resource_category":[],"resource_student_type":[87],"class_list":["post-3484","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-questionnaires-and-games"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-management: BounceBack - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/retrouver-son-entrain-construis-ta-boite-a-outils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-management: BounceBack - Station SME\" \/>\n<meta property=\"og:description\" content=\"The BounceBack program is available free of charge. 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