{"id":3536,"date":"2023-11-21T14:46:15","date_gmt":"2023-11-21T19:46:15","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/webinaires-sur-la-gestion-du-stress-pendant-les-etudes\/"},"modified":"2024-10-22T13:52:11","modified_gmt":"2024-10-22T17:52:11","slug":"webinaires-sur-la-gestion-du-stress-pendant-les-etudes","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/webinaires-sur-la-gestion-du-stress-pendant-les-etudes\/","title":{"rendered":"Workshop list on managing stress during your studies (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here are a number of presentations offering solutions to help you manage stress better during your studies and in your personal life.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>S.O.S Mon stress m&#8217;envah<\/strong>it!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Source&nbsp;: C\u00e9gep de Limoilou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This 1-hour <a href=\"https:\/\/www.youtube.com\/watch?v=OTFwqeEIH5U&amp;t=1s\">session<\/a> will help you understand the importance of a balanced life and discover ways to better manage your stress on a daily basis.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SOS mon stress m\u2019envahit ! Module 1\" width=\"500\" height=\"281\" data-cookieconsent=\"statistics, marketing\" data-src=\"https:\/\/www.youtube.com\/embed\/OTFwqeEIH5U?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div class=\"cookieconsent-optout-statistics cookieconsent-optout-marketing\">Please accept <a href=\"javascript:Cookiebot.renew()\">statistics, marketing<\/a> cookies to watch this video.<\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Gestion du stress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Source&nbsp;: Universit\u00e9 du Qu\u00e9bec \u00e0 Trois-Rivi\u00e8res&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This 1-hour <a href=\"https:\/\/oraprdnt.uqtr.uquebec.ca\/pls\/public\/docs\/GSC5950\/O0003088694_Gestion_du_stress.mp4\">presentation<\/a> shows you how to recognise stress, its different facets (acute or chronic) and its consequences for your health. You&#8217;ll also discover strategies to help you manage it better.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/oraprdnt.uqtr.uquebec.ca\/pls\/public\/docs\/GSC5950\/O0003088694_Gestion_du_stress.mp4\">View the presentation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Composer avec l&#8217;anxi\u00e9t\u00e9 de performance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Source&nbsp;: Prise 2&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This 1 hour 24 minute <a href=\"https:\/\/vimeo.com\/554824651\">conference<\/a> aims to help you demystify performance anxiety and its factors, as well as giving you strategies for dealing with the parasitic thoughts and uncertainty associated with studying. We also talk to you about self-compassion as an antidote.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/vimeo.com\/554824651\">View the conference<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"featured_media":5489,"template":"","resource_category":[],"resource_student_type":[87],"class_list":["post-3536","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-questionnaires-and-games"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop list on managing stress during your studies (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/webinaires-sur-la-gestion-du-stress-pendant-les-etudes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop list on managing stress during your studies (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"Here are a number of presentations offering solutions to help you manage stress better during your studies and in your personal life. 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