{"id":3542,"date":"2023-11-21T14:58:09","date_gmt":"2023-11-21T19:58:09","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/ici-et-maintenant\/"},"modified":"2024-01-24T13:47:17","modified_gmt":"2024-01-24T18:47:17","slug":"ici-et-maintenant","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/ici-et-maintenant\/","title":{"rendered":"Article: Ici et maintenant (french only)"},"content":{"rendered":"\n

This text<\/a> shows you the pitfalls of the performance culture and how to better integrate letting go into your life, in particular through mindfulness.<\/p>\n\n\n\n

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\u00c0 force de contr\u00f4ler son environnement et ses comportements pour tenter de correspondre aux exigences et aux mod\u00e8les pr\u00e9sent\u00e9s, on s\u2019\u00e9loigne petit \u00e0 petit de soi-m\u00eame et on ne profite plus pleinement du moment pr\u00e9sent.<\/em><\/p>\n<\/blockquote>\n\n\n\n

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Read the text<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":5181,"template":"","resource_category":[],"resource_student_type":[84],"class_list":["post-3542","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"\nArticle: Ici et maintenant (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/ici-et-maintenant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article: Ici et maintenant (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"This text shows you the pitfalls of the performance culture and how to better integrate letting go into your life, in particular through mindfulness. \u00c0 force de contr\u00f4ler son environnement et ses comportements pour tenter de correspondre aux exigences et aux mod\u00e8les pr\u00e9sent\u00e9s, on s\u2019\u00e9loigne petit \u00e0 petit de soi-m\u00eame et on ne profite plus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/ici-et-maintenant\/\" \/>\n<meta property=\"og:site_name\" content=\"Station SME\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T18:47:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/getty-images-7GGGqI-RVjo-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/ici-et-maintenant\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/ici-et-maintenant\\\/\",\"name\":\"Article: Ici et maintenant (french only) - 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