{"id":3544,"date":"2023-11-21T15:00:40","date_gmt":"2023-11-21T20:00:40","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/crises-dangoisse-comprendre-et-agir\/"},"modified":"2024-01-24T13:45:47","modified_gmt":"2024-01-24T18:45:47","slug":"crises-dangoisse-comprendre-et-agir","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/crises-dangoisse-comprendre-et-agir\/","title":{"rendered":"Article: Crise d&#8217;angoisse (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/www.aide.ulaval.ca\/psychologie\/textes-et-outils\/difficultes-frequentes\/crises-d-angoisse-comprendre-et-agir\/\">text<\/a> describes the causes and physical and cognitive manifestations of panic attacks. You&#8217;ll gain a better understanding of the fears associated with these anxiety attacks and what to do when they happen.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Lorsque le cerveau per\u00e7oit un danger, la r\u00e9ponse de peur permet de faire face \u00e0 la menace (combat ou fuite). Toutefois, dans le cas d\u2019une attaque de panique ou d\u2019une phobie, le danger n\u2019est pas toujours r\u00e9el, mais la peur, elle, est bien pr\u00e9sente. <\/em><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.aide.ulaval.ca\/psychologie\/textes-et-outils\/difficultes-frequentes\/crises-d-angoisse-comprendre-et-agir\/\">Read the text<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":5178,"template":"","resource_category":[],"resource_student_type":[84],"class_list":["post-3544","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Article: Crise d&#039;angoisse (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/crises-dangoisse-comprendre-et-agir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article: Crise d&#039;angoisse (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"This text describes the causes and physical and cognitive manifestations of panic attacks. 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