{"id":3559,"date":"2023-11-21T15:24:07","date_gmt":"2023-11-21T20:24:07","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/seances-de-yoga\/"},"modified":"2024-01-24T13:36:12","modified_gmt":"2024-01-24T18:36:12","slug":"seances-de-yoga","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/seances-de-yoga\/","title":{"rendered":"Exercise: Yoga sessions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On this page you&#8217;ll find a range of options for discovering or deepening your yoga practice. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Building your personal yoga practice<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Source: Espace Metta&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/espacemetta.ca\/wp-content\/uploads\/articulate_uploads\/batir-sa-pratique-personnelle-scorm12-wSn0ogKi\/scormcontent\/index.html#\/\">space<\/a> is designed as a self-guided journey to prepare you for yoga practice, whether brief or complete, to help you learn the main postures and fuel your motivation. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/espacemetta.ca\/wp-content\/uploads\/articulate_uploads\/batir-sa-pratique-personnelle-scorm12-wSn0ogKi\/scormcontent\/index.html#\/\">Visit website<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga and well-being<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Source: Centre d&#8217;\u00e9ducation physique et des sports&nbsp;de l\u2019Universit\u00e9 de Montr\u00e9al<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These online <a href=\"https:\/\/www.youtube.com\/playlist?list=PLCfaGpl6OHwSouL50XltIFqz4_SCvs0Vj\">courses<\/a> offer you yoga sessions, each lasting around 30 minutes, with different sequences of postures.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLCfaGpl6OHwSouL50XltIFqz4_SCvs0Vj\">Watch the courses<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga with Adriene (english only)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga with Adriene<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This series of online <a href=\"https:\/\/www.youtube.com\/c\/yogawithadriene\">yoga sessions<\/a> offers you a varied practice, depending on your needs and how you feel.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/c\/yogawithadriene\">View the sessions<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":5352,"template":"","resource_category":[],"resource_student_type":[87],"class_list":["post-3559","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-questionnaires-and-games"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise: Yoga sessions - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/seances-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise: Yoga sessions - Station SME\" \/>\n<meta property=\"og:description\" content=\"On this page you&#8217;ll find a range of options for discovering or deepening your yoga practice. 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