{"id":3561,"date":"2023-11-21T15:31:20","date_gmt":"2023-11-21T20:31:20","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/linsomnie\/"},"modified":"2024-01-24T13:35:58","modified_gmt":"2024-01-24T18:35:58","slug":"linsomnie","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/linsomnie\/","title":{"rendered":"Article: L’insomnie (french only)"},"content":{"rendered":"\n

This text<\/a> tells you how sleep cycles and insomnia work. As well as debunking the myths associated with these two elements, it provides tips for combating insomnia and suggests habits to help you get a good night’s sleep.<\/p>\n\n\n\n

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Le stress est la cause la plus couramment associ\u00e9e \u00e0 l\u2019insomnie, puisqu\u2019il cr\u00e9e un \u00e9tat d\u2019activation (physiologique, \u00e9motif et cognitif) qui est incompatible avec le sommeil.<\/em><\/p>\n<\/blockquote>\n\n\n\n

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Read the text<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":5161,"template":"","resource_category":[],"resource_student_type":[84],"class_list":["post-3561","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"\nArticle: L'insomnie (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/linsomnie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article: L'insomnie (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"This text tells you how sleep cycles and insomnia work. 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