{"id":3578,"date":"2023-11-21T15:40:20","date_gmt":"2023-11-21T20:40:20","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/sleep-and-insomnia-myths-and-realities\/"},"modified":"2024-01-24T13:36:16","modified_gmt":"2024-01-24T18:36:16","slug":"sleep-and-insomnia-myths-and-realities","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sleep-and-insomnia-myths-and-realities\/","title":{"rendered":"Workshop: Sommeil et insomnie &#8211; Mythes et r\u00e9alit\u00e9s (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This 1 hour 20 minute <a href=\"https:\/\/vimeo.com\/466991956\">conference<\/a> by Dr Charles M. Morin will introduce you to the basics of sleep, its links with health and the consequences of sleep deprivation. 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