{"id":3596,"date":"2023-11-21T15:51:25","date_gmt":"2023-11-21T20:51:25","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/my-creative-diary\/"},"modified":"2024-01-24T13:32:57","modified_gmt":"2024-01-24T18:32:57","slug":"my-creative-diary","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/my-creative-diary\/","title":{"rendered":"Self-management : Mon journal cr\u00e9atif (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/files.cssspnql.com\/index.php\/s\/kGeqs6C18nvunnf\">journal cr\u00e9atif<\/a> and  <a href=\"https:\/\/files.cssspnql.com\/index.php\/s\/1W4Q6fA2nnAN2ul\">cartes d\u2019inspiration quotidienne<\/a> are designed to encourage reflection, self-discovery and positive action. The diary lets you get to know yourself through positive and stimulating activities, while the cards present positive messages to help you take care of yourself and boost your self-esteem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/files.cssspnql.com\/index.php\/s\/kGeqs6C18nvunnf\">Use the <em>creative diary<\/em><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/files.cssspnql.com\/index.php\/s\/1W4Q6fA2nnAN2ul\">Discover the <em>inspirational cards<\/em><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":7039,"template":"","resource_category":[78],"resource_student_type":[87],"class_list":["post-3596","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_category-first-nations","resource_student_type-questionnaires-and-games"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-management : Mon journal cr\u00e9atif (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/my-creative-diary\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-management : Mon journal cr\u00e9atif (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"The journal cr\u00e9atif and cartes d\u2019inspiration quotidienne are designed to encourage reflection, self-discovery and positive action. 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