{"id":4974,"date":"2024-01-17T14:34:53","date_gmt":"2024-01-17T19:34:53","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/chill-time-gestion-du-stress-et-des-emotions-au-quotidien\/"},"modified":"2026-04-24T09:56:36","modified_gmt":"2026-04-24T13:56:36","slug":"chill-time-gestion-du-stress-et-des-emotions-au-quotidien","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/chill-time-gestion-du-stress-et-des-emotions-au-quotidien\/","title":{"rendered":"Chill Time: manage stress and emotions on a daily basis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/centreaxel.com\/fr\/project\/chill-time\/\">Chill Time<\/a> has been developed to help manage stress, anxiety and di\ufb03cile emotions. The interface is very simple, focusing on three main areas: meditation, breathing and emotions. You&#8217;ll find proven strategies, including mindfulness, exercise, expressing feelings and exploring spirituality. You can choose the activity that suits you best, and the application customizes the exercises to your individual preferences.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">technical informations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on iOS only<\/li>\n\n\n\n<li>Free version available with premium access<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/us\/app\/chill-time\/id1620823572\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13993\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apps.apple.com\/us\/app\/chill-time\/id1620823572\"><\/a><a href=\"https:\/\/apps.apple.com\/us\/app\/chill-time\/id1620823572\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the applications offered on the SME Station have been evaluated by <a href=\"https:\/\/appguide.ca\/\">AppGuide<\/a> (TherAppX) for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It&#8217;s important for your privacy! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the apps are there to help you, but they don&#8217;t replace the advice of healthcare professionals. If you have any doubts, don&#8217;t hesitate to ask them for additional support. <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5783,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-4974","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chill Time: manage stress and emotions on a daily basis - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/chill-time-gestion-du-stress-et-des-emotions-au-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chill Time: manage stress and emotions on a daily basis - Station SME\" \/>\n<meta property=\"og:description\" content=\"Chill Time has been developed to help manage stress, anxiety and di\ufb03cile emotions. 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