{"id":4976,"date":"2024-01-17T14:31:09","date_gmt":"2024-01-17T19:31:09","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/bettersleep-ameliorer-la-qualite-de-ton-sommeil\/"},"modified":"2026-04-24T09:44:09","modified_gmt":"2026-04-24T13:44:09","slug":"bettersleep-ameliorer-la-qualite-de-ton-sommeil","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/bettersleep-ameliorer-la-qualite-de-ton-sommeil\/","title":{"rendered":"BetterSleep: improve the quality of your sleep"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.bettersleep.com\/\">BetterSleep<\/a> application aims to improve the quality of your sleep. Features include reminders to go to bed on time, and sounds and music tracks to help you fall asleep. If you&#8217;d rather be told a bedtime story, that&#8217;s possible too!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BetterSleep also offers a recorder identi\ufb01ant your ron\ufb02ements and movements, as well as a scienti\ufb01c exploration of your sleep needs. If you wish, you can also use BetterSleep to practice meditation focused on stress relief, deep sleep and tinnitus relief. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">technical informations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on Android and iOS<\/li>\n\n\n\n<li>Free application<\/li>\n\n\n\n<li>Meets data confidentiality and security standards<\/li>\n\n\n\n<li>Backed by nearly 6 studies proving its acceptability and economic value<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/us\/app\/bettersleep-relax-and-sleep\/id314498713\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13993\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ipnossoft.rma.free&amp;hl=en_CA&amp;gl=US&amp;af_js_web=true&amp;af_ss_ver=2_8_1&amp;pid=web&amp;c=web_purchase&amp;af_sub2=$device:bb65c77b-0ed6-4e9c-9fd6-629c8b4c1267&amp;fbp=fb.1.1777037095797.786108895264618471&amp;userAgent=Mozilla\/5.0%20(Windows%20NT%2010.0;%20Win64;%20x64)%20AppleWebKit\/537.36%20(KHTML,%20like%20Gecko)%20Chrome\/147.0.0.0%20Safari\/537.36%20Edg\/147.0.0.0\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13995\" style=\"aspect-ratio:3.0002888503755054;width:259px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the applications offered on the SME Station have been evaluated by <a href=\"https:\/\/appguide.ca\/\">AppGuide<\/a> (TherAppX) for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It&#8217;s important for your privacy! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the apps are there to help you, but they don&#8217;t replace the advice of healthcare professionals. If you have any doubts, don&#8217;t hesitate to ask them for additional support. <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5585,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-4976","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BetterSleep: improve the quality of your sleep - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/bettersleep-ameliorer-la-qualite-de-ton-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BetterSleep: improve the quality of your sleep - Station SME\" \/>\n<meta property=\"og:description\" content=\"The BetterSleep application aims to improve the quality of your sleep. 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