{"id":4982,"date":"2024-01-17T14:03:46","date_gmt":"2024-01-17T19:03:46","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/vib-essence-adopter-une-vie-active\/"},"modified":"2026-04-07T08:30:06","modified_gmt":"2026-04-07T12:30:06","slug":"vib-essence-adopter-une-vie-active","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/vib-essence-adopter-une-vie-active\/","title":{"rendered":"VIB-Essence: adopt an active lifestyle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/application.vib-essence.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">VIB-Essence<\/a> app (which stands for Vivre, Inspirer, Bouger) invites and supports you to adopt an active lifestyle and a healthy diet. Developed especially for students, it offers over 60 weight training, HIIT, dance and yoga workouts designed by professionals. You&#8217;ll also find tips on eating and sleeping, as well as delicious, simple and affordable recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">technical informations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available in bilingual version on Android and in English only on iOS<\/li>\n\n\n\n<li>Free application<\/li>\n\n\n\n<li>Meets data confidentiality and security standards<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/application.vib-essence.ca\/\">Learn more and download the application<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the applications offered on the SME Station have been evaluated by TherAppX for their quality and safety. The descriptions are based on these evaluations, but your experience may vary. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It&#8217;s important for your privacy! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the apps are there to help you, but they don&#8217;t replace the advice of healthcare professionals. If you have any doubts, don&#8217;t hesitate to ask them for additional support. <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5626,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-4982","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIB-Essence: adopt an active lifestyle - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/vib-essence-adopter-une-vie-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIB-Essence: adopt an active lifestyle - Station SME\" \/>\n<meta property=\"og:description\" content=\"The VIB-Essence app (which stands for Vivre, Inspirer, Bouger) invites and supports you to adopt an active lifestyle and a healthy diet. 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