{"id":4986,"date":"2024-01-17T13:49:46","date_gmt":"2024-01-17T18:49:46","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/"},"modified":"2026-04-21T09:25:16","modified_gmt":"2026-04-21T13:25:16","slug":"sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/","title":{"rendered":"SAM: receiving and giving support in a non-judgmental space"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/mindgarden-tech.co.uk\/\">SAM<\/a> application is your ally in well-being. Features include self-help techniques organized by theme and progress tracking. You can also record your moods and note situations that particularly affect you. The online community allows you to receive and give support in a non-judgmental space.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">technical information<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on Android and iOS<\/li>\n\n\n\n<li>Free application<\/li>\n\n\n\n<li>Meets data confidentiality and security standards<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/gb\/app\/selfhelp-app-for-the-mind-sam\/id1502571257\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13993\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?gl=US&amp;hl=en_GB&amp;id=uk.co.mindgardentech.sam\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13995\" style=\"aspect-ratio:3.0002888503755054;width:259px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the applications offered on the SME Station have been evaluated by <a href=\"https:\/\/appguide.ca\/\">AppGuide<\/a> (TherAppX) for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It&#8217;s important for your privacy! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the apps are there to help you, but they don&#8217;t replace the advice of healthcare professionals. If you have any doubts, don&#8217;t hesitate to ask them for additional support. <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5635,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-4986","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SAM: receiving and giving support in a non-judgmental space - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAM: receiving and giving support in a non-judgmental space - Station SME\" \/>\n<meta property=\"og:description\" content=\"The SAM application is your ally in well-being. Features include self-help techniques organized by theme and progress tracking. You can also record your moods and note situations that particularly affect you. The online community allows you to receive and give support in a non-judgmental space. technical information WARNING Most of the applications offered on the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/\" \/>\n<meta property=\"og:site_name\" content=\"Station SME\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T13:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2024\/01\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"857\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/\",\"name\":\"SAM: receiving and giving support in a non-judgmental space - Station SME\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png\",\"datePublished\":\"2024-01-17T18:49:46+00:00\",\"dateModified\":\"2026-04-21T13:25:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png\",\"contentUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png\",\"width\":1400,\"height\":857},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Students\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Taking care of yourself\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Tools for students\",\"item\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"SAM: receiving and giving support in a non-judgmental space\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\",\"name\":\"Station SME\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#organization\",\"name\":\"Station SME\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-android-chrome-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/stationsme.ca\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-android-chrome-512x512-1.png\",\"width\":512,\"height\":512,\"caption\":\"Station SME\"},\"image\":{\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SAM: receiving and giving support in a non-judgmental space - Station SME","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/","og_locale":"en_US","og_type":"article","og_title":"SAM: receiving and giving support in a non-judgmental space - Station SME","og_description":"The SAM application is your ally in well-being. Features include self-help techniques organized by theme and progress tracking. You can also record your moods and note situations that particularly affect you. The online community allows you to receive and give support in a non-judgmental space. technical information WARNING Most of the applications offered on the [&hellip;]","og_url":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/","og_site_name":"Station SME","article_modified_time":"2026-04-21T13:25:16+00:00","og_image":[{"width":1400,"height":857,"url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2024\/01\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/","url":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/","name":"SAM: receiving and giving support in a non-judgmental space - Station SME","isPartOf":{"@id":"https:\/\/stationsme.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/#primaryimage"},"image":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/#primaryimage"},"thumbnailUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2024\/01\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png","datePublished":"2024-01-17T18:49:46+00:00","dateModified":"2026-04-21T13:25:16+00:00","breadcrumb":{"@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/#primaryimage","url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2024\/01\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png","contentUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2024\/01\/Logos_Applications-Station-SME-1400-x-857-px-1400-x-857-px-3.png","width":1400,"height":857},{"@type":"BreadcrumbList","@id":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/sam-recevoir-et-donner-du-soutien-dans-un-espace-sans-jugement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/stationsme.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Students"},{"@type":"ListItem","position":3,"name":"Taking care of yourself","item":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/"},{"@type":"ListItem","position":4,"name":"Tools for students","item":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/"},{"@type":"ListItem","position":5,"name":"SAM: receiving and giving support in a non-judgmental space"}]},{"@type":"WebSite","@id":"https:\/\/stationsme.ca\/en\/#website","url":"https:\/\/stationsme.ca\/en\/","name":"Station SME","description":"","publisher":{"@id":"https:\/\/stationsme.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stationsme.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stationsme.ca\/en\/#organization","name":"Station SME","url":"https:\/\/stationsme.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stationsme.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/06\/cropped-android-chrome-512x512-1.png","contentUrl":"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/06\/cropped-android-chrome-512x512-1.png","width":512,"height":512,"caption":"Station SME"},"image":{"@id":"https:\/\/stationsme.ca\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/student-resource\/4986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/student-resource"}],"about":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/types\/student-resource"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/media\/5635"}],"wp:attachment":[{"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/media?parent=4986"}],"wp:term":[{"taxonomy":"resource_category","embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/resource_category?post=4986"},{"taxonomy":"resource_student_type","embeddable":true,"href":"https:\/\/stationsme.ca\/en\/wp-json\/wp\/v2\/resource_student_type?post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}