{"id":4992,"date":"2024-01-17T13:26:44","date_gmt":"2024-01-17T18:26:44","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/i-am-sober-rester-sobre-un-jour-a-la-fois\/"},"modified":"2026-04-20T09:30:46","modified_gmt":"2026-04-20T13:30:46","slug":"i-am-sober-rester-sobre-un-jour-a-la-fois","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/i-am-sober-rester-sobre-un-jour-a-la-fois\/","title":{"rendered":"I Am Sober: staying sober one day at a time"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/iamsober.com\/fr\/site\/home\" target=\"_blank\" rel=\"noreferrer noopener\">I Am Sober<\/a> application is much more than just a sobriety tracker. In addition to counting sober days, it helps you build new habits and keep motivation. This application offers you a visual monitoring of your progress and daily reminders of your commitments and motivation that you have previously added.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also follow the savings made thanks to your sobriety, analyze daily what makes you want to consume and celebrate the important steps. In addition, you have access to a withdrawal schedule providing valuable advice during your first days of sobriety. If you wish, you can also connect to a large community of people sharing the same goal: to stay sober, one day at a time.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">technical informations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on Android and iOS<\/li>\n\n\n\n<li>Free version available with variable premium access depending on features required<\/li>\n\n\n\n<li>Meets data confidentiality and security standards<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/us\/app\/i-am-sober\/id672904239\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13993\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.thehungrywasp.iamsober&amp;hl=en_US\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13995\" style=\"aspect-ratio:3.0002888503755054;width:259px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the apps available on the Station SME have been reviewed by <a href=\"https:\/\/appguide.ca\/\">AppGuide<\/a> (anciently TherAppX) for quality and safety. The descriptions are based on these reviews, but your experience may vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It&#8217;s important for your privacy! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the apps are there to help you, but they don&#8217;t replace the advice of healthcare professionals. If you have any doubts, don&#8217;t hesitate to ask them for additional support. <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5606,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-4992","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Am Sober: staying sober one day at a time - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/i-am-sober-rester-sobre-un-jour-a-la-fois\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Am Sober: staying sober one day at a time - Station SME\" \/>\n<meta property=\"og:description\" content=\"The I Am Sober application is much more than just a sobriety tracker. 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