{"id":5003,"date":"2024-01-17T12:57:45","date_gmt":"2024-01-17T17:57:45","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/mindshift-cbt-prevenir-les-crises-et-composer-avec-lanxiete\/"},"modified":"2026-04-21T15:11:04","modified_gmt":"2026-04-21T19:11:04","slug":"mindshift-cbt-prevenir-les-crises-et-composer-avec-lanxiete","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/mindshift-cbt-prevenir-les-crises-et-composer-avec-lanxiete\/","title":{"rendered":"MindShift CBT: preventing crises and coping with anxiety"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mindshiftcbt.com\/\">MindShift<\/a> will help you reduce worry, stress and panic attacks by using thought journals, building fear scales and taking on de\ufb01s outside your comfort zone. You can also listen to soothing audio messages, practice mindfulness and participate in the MindShift CBT community forum. The app offers additional features if you want to save your goals and receive reminders. You can even export your data to track your progress or share it with a professional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">technical informations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on Android and iOS<\/li>\n\n\n\n<li>Free application<\/li>\n\n\n\n<li>Meets data confidentiality and security standards<\/li>\n\n\n\n<li>Based on cognitive behavioural therapy (CBT)<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/mindshift-cbt-anxiety-relief\/id634684825\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13993\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bstro.MindShift&amp;hl=en_CA&amp;pli=1\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13995\" style=\"aspect-ratio:3.0002888503755054;width:259px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the apps available on the Station SME have been reviewed by <a href=\"https:\/\/appguide.ca\/\">AppGuide <\/a>(TherAppX) for quality and safety. The descriptions are based on these reviews, but your experience may vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It&#8217;s important for your privacy! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the apps are there to help you, but they don&#8217;t replace the advice of healthcare professionals. If you have any doubts, don&#8217;t hesitate to ask them for additional support. <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5651,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-5003","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MindShift CBT: preventing crises and coping with anxiety - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/mindshift-cbt-prevenir-les-crises-et-composer-avec-lanxiete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MindShift CBT: preventing crises and coping with anxiety - Station SME\" \/>\n<meta property=\"og:description\" content=\"MindShift will help you reduce worry, stress and panic attacks by using thought journals, building fear scales and taking on de\ufb01s outside your comfort zone. 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