{"id":5013,"date":"2024-01-16T15:55:37","date_gmt":"2024-01-16T20:55:37","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/daylio-tenir-un-journal-de-ses-humeurs-et-habitudes-de-vie\/"},"modified":"2026-04-14T14:05:23","modified_gmt":"2026-04-14T18:05:23","slug":"daylio-tenir-un-journal-de-ses-humeurs-et-habitudes-de-vie","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/daylio-tenir-un-journal-de-ses-humeurs-et-habitudes-de-vie\/","title":{"rendered":"Daylio: keep a diary of your moods and habits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/daylio.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daylio<\/a> application is a microjournal designed to practice a daily re-examination of your lifestyle and your condition. Every day, you can select your daily mood and record your activities without having to write them down. Its features allow you to customize the app and generate advanced statistics on your progress in achieving your goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">technical informations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Available on Android and iOS in French and English<\/li>\n\n\n\n<li>Free version available with in-app purchases to add certain features<\/li>\n\n\n\n<li>Meets data confidentiality and security standards<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/apps.apple.com\/us\/app\/daylio-journal-mood-tracker\/id1194023242\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13993\" style=\"width:249px;height:auto\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/3Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.daylio\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"240\" src=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png\" alt=\"\" class=\"wp-image-13995\" style=\"aspect-ratio:3.0002888503755054;width:259px\" srcset=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement.png 720w, https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/4Boutons-de-telechargement-300x100.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-green-mint-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the applications offered on the SME Station have been evaluated by <a href=\"https:\/\/appguide.ca\/\">AppGuide<\/a> (anciently TherAppX) for their quality and safety. The descriptions are based on these evaluations, but your experience may vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before downloading an application or using the paid version (premium access), we recommend you try it out and take a moment to read its privacy policy. It&#8217;s important for your privacy! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the apps are there to help you, but they don&#8217;t replace the advice of healthcare professionals. If you have any doubts, don&#8217;t hesitate to ask them for additional support. <\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5670,"template":"","resource_category":[],"resource_student_type":[83],"class_list":["post-5013","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-applications-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daylio: keep a diary of your moods and habits - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/daylio-tenir-un-journal-de-ses-humeurs-et-habitudes-de-vie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daylio: keep a diary of your moods and habits - Station SME\" \/>\n<meta property=\"og:description\" content=\"The Daylio application is a microjournal designed to practice a daily re-examination of your lifestyle and your condition. 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