{"id":6978,"date":"2024-02-29T13:32:35","date_gmt":"2024-02-29T18:32:35","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/article-signal-dalarme-pour-eviter-lepuisement-french-only\/"},"modified":"2024-02-29T13:36:37","modified_gmt":"2024-02-29T18:36:37","slug":"article-signal-dalarme-pour-eviter-lepuisement-french-only","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-signal-dalarme-pour-eviter-lepuisement-french-only\/","title":{"rendered":"Article: Signal d\u2019alarme pour \u00e9viter l\u2019\u00e9puisement (french only)"},"content":{"rendered":"\n

Are you feeling overwhelmed by your studies and finding that you’re not functioning as you normally do on a day-to-day basis? This article<\/a> presents concepts for understanding the symptoms and phases of stress, so you can react and make changes in your lifestyle before you reach the point of exhaustion.<\/p>\n\n\n\n

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“C\u2019est comme si nous avions un contenant \u00e0 l\u2019int\u00e9rieur de nous pour contenir les \u00e9v\u00e9nements de stress, les tensions accumul\u00e9es et les \u00e9motions. Chaque personne en poss\u00e8de un […]. Si rien n\u2019est fait pour aider \u00e0 le vider ou \u00e0 en diminuer le contenu, il va d\u00e9border: crises, troubles de comportement, apparition d\u2019une maladie physique ou mentale.” <\/em><\/p>\n<\/blockquote>\n\n\n\n

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Read the article<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":6976,"template":"","resource_category":[],"resource_student_type":[84],"class_list":["post-6978","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"\nArticle: Signal d\u2019alarme pour \u00e9viter l\u2019\u00e9puisement (french only) - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-signal-dalarme-pour-eviter-lepuisement-french-only\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Article: Signal d\u2019alarme pour \u00e9viter l\u2019\u00e9puisement (french only) - Station SME\" \/>\n<meta property=\"og:description\" content=\"Are you feeling overwhelmed by your studies and finding that you’re not functioning as you normally do on a day-to-day basis? 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