{"id":6995,"date":"2024-02-29T14:03:26","date_gmt":"2024-02-29T19:03:26","guid":{"rendered":"https:\/\/stationsme.ca\/ressource-etudiant\/article-quest-ce-que-lanxiete-de-performance-french-only\/"},"modified":"2024-02-29T14:08:11","modified_gmt":"2024-02-29T19:08:11","slug":"article-quest-ce-que-lanxiete-de-performance-french-only","status":"publish","type":"student-resource","link":"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-quest-ce-que-lanxiete-de-performance-french-only\/","title":{"rendered":"Article: Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9 de performance? (french only)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/relief.ca\/relief-1\/blogue-en-detail\/anxiete-performanceindex\/postid\/30\">article about performance anxiety<\/a> helps you better understand and gives you tools and strategies if you have it. Tu trouveras \u00e9galement des trucs pour communiquer aux autres ce que tu vis et pour mieux g\u00e9rer cet aspect dans ton quotidien.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u00ab Quand vous vivez de l\u2019anxi\u00e9t\u00e9 de performance, c\u2019est tentant de la vivre en silence et de la voir comme une honte qui doit \u00eatre dissimul\u00e9e \u00e0 tout prix. [\u2026] Toutefois la fa\u00e7on la plus efficace de r\u00e9duire votre anxi\u00e9t\u00e9 de performance, c\u2019est d\u2019en parler ouvertement. Discuter d\u2019un sujet aussi sensible, peut-\u00eatre difficile, mais ce risque sera contrebalanc\u00e9 par un soulagement de vos sympt\u00f4mes. \u00bb<\/em><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/relief.ca\/relief-1\/blogue-en-detail\/anxiete-performanceindex\/postid\/30\">Read the article<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":6994,"template":"","resource_category":[],"resource_student_type":[84],"class_list":["post-6995","student-resource","type-student-resource","status-publish","has-post-thumbnail","hentry","resource_student_type-articles-and-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Article: Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9 de performance? 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Tu trouveras \u00e9galement des trucs pour communiquer aux autres ce que tu vis et pour mieux g\u00e9rer cet aspect dans ton quotidien. \u00ab Quand vous vivez de l\u2019anxi\u00e9t\u00e9 de performance, c\u2019est tentant de la vivre en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stationsme.ca\/en\/students\/taking-care-of-yourself\/tools-for-students\/article-quest-ce-que-lanxiete-de-performance-french-only\/\" \/>\n<meta property=\"og:site_name\" content=\"Station SME\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T19:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2024\/02\/frank-alarcon-yRzRoRwnROI-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-quest-ce-que-lanxiete-de-performance-french-only\\\/\",\"url\":\"https:\\\/\\\/stationsme.ca\\\/en\\\/students\\\/taking-care-of-yourself\\\/tools-for-students\\\/article-quest-ce-que-lanxiete-de-performance-french-only\\\/\",\"name\":\"Article: Qu\u2019est-ce que l\u2019anxi\u00e9t\u00e9 de performance? 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