{"id":1810,"date":"2023-05-15T12:52:32","date_gmt":"2023-05-15T16:52:32","guid":{"rendered":"https:\/\/stationsme.ca\/niveaux-dintervention\/sensibilisation-a-la-sante-mentale-et-aux-saines-habitudes-de-vie\/"},"modified":"2024-03-12T10:22:42","modified_gmt":"2024-03-12T14:22:42","slug":"sensibilisation-a-la-sante-mentale-et-aux-saines-habitudes-de-vie","status":"publish","type":"thematic","link":"https:\/\/stationsme.ca\/en\/staff-members\/exploring-themes\/raising-awareness-of-mental-health-and-healthy-lifestyle-habits\/","title":{"rendered":"Raising awareness of mental health and healthy lifestyle habits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Raising awareness is about improving a population\u2019s knowledge of the factors that influence mental health and healthy lifestyles. These factors are numerous, and mental health awareness initiatives in higher education settings can cover a wide range of topics, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Performance anxiety when studying.<\/li>\n\n\n\n<li>The links between healthy lifestyle habits and mental health.<\/li>\n\n\n\n<li>Mental health disorders, the recovery process and treatment options.<\/li>\n\n\n\n<li>Mental health stigma in educational settings.<\/li>\n\n\n\n<li>Seeking help and support at the right time.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Which actions contribute to raising awareness about mental health and healthy lifestyle habits?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identifying key messages that are free of mental health-related stigma, prejudice, and discrimination.<\/li>\n\n\n\n<li>Promoting the programs and the services available to support student mental health.<\/li>\n\n\n\n<li>Raising awareness of the impact of teaching practices on student mental health.<\/li>\n\n\n\n<li>Integrating key messages related to student mental health when organizing events.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/tools-for-staff-members?type=&amp;subjects=1810\" target=\"_blank\" rel=\"noreferrer noopener\">View all tools for this theme<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-green-mint-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9437c248 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\">Two sections in the Department of Higher Education\u2019s <a href=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/PASME.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Action Plan on Student Mental Health in Higher Education<\/a> highlight the importance of mental health awareness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Section 2.4: Develop knowledge of mental health and healthy lifestyle habits among students and staff in higher education.<\/li>\n\n\n\n<li>Section 3.2: Set up prevention and mental health promotion services in the institutions.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"title-arrow\">\n    <h4 class=\"title\">References<\/h4>\n    <div class=\"image\">\n       <img decoding=\"async\" src=\"https:\/\/stationsme.ca\/wp-content\/themes\/ismees\/assets\/images\/wavy-arrow.svg\" alt=\"Fl\u00e8che vers le bas\"\/>\n    <\/div>\n<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Canadian Association of College and University Student Services (CACUSS).&nbsp;<a href=\"http:\/\/cacuss-campusmentalhealth.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Post-Secondary Student Mental Health: Guide to a Systemic Approach<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Minist\u00e8re de l\u2019Enseignement sup\u00e9rieur (2021) <a href=\"https:\/\/stationsme.ca\/wp-content\/uploads\/2023\/11\/PASME.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Plan d\u2019action sur la sant\u00e9 mentale \u00e9tudiante en enseignement sup\u00e9rieur 2021-2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raising awareness is about improving a population\u2019s knowledge of the factors that influence mental health and healthy lifestyles. These factors are numerous, and mental health awareness initiatives in higher education settings can cover a wide range of topics, such as: Which actions contribute to raising awareness about mental health and healthy lifestyle habits? Two sections [&hellip;]<\/p>\n","protected":false},"featured_media":1746,"template":"","thematic_intervention":[60],"class_list":["post-1810","thematic","type-thematic","status-publish","has-post-thumbnail","hentry","thematic_intervention-awareness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raising awareness of mental health and healthy lifestyle habits - Station SME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stationsme.ca\/en\/staff-members\/exploring-themes\/raising-awareness-of-mental-health-and-healthy-lifestyle-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raising awareness of mental health and healthy lifestyle habits - Station SME\" \/>\n<meta property=\"og:description\" content=\"Raising awareness is about improving a population\u2019s knowledge of the factors that influence mental health and healthy lifestyles. 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